#cbquality

shot by ghazer filmz

I. 30lbs ( I did hip thrusts instead) II. 40lbs (I used 2 20lb dumbbells. My gym doesn't have a 40lb barbell 🙄) III. 60lbs IV. 110, 115, 120 Cool down: 5 min stair master levels 5-7 (I had to go get ready for work)

20 minute sauna (thee best part 🙌)

Saturday, August 12, 2017 Warm up: 10 min treadmill, 3.5 mph, 8.0 incline Workout: see image above. I used the following weights per move doing the higher noted number of reps: I. 30lbs (hip thrusts) II. 30lbs (back squats) III. Body weight IV. 35lb dumbbell I think Cool down: same as warm up

n e w 〰️ f a v episode • this week with @cbquality who was recommended by a podcast listener and longtime internet friend @leeyoojc . Our cozy conversation in her Manhattan apartment on a cold Friday night exceeded my expectations and as usual meandered all over. Claire is not only beautiful but wise, insightful, and vulnerable. She’s known for yoga yet we barely touched on her practice, instead focusing on her fascinating life including her eating disorder in her teens, how she stumbled into the career she’s in now, all the way up to her decision to go to grad school for psychology. We talked about food psychology, the value of therapy, the complexities body positivity, being a social media influencer—what that even means, sustainable self-love, comparison in social media, writing + much more. I really loved this one & have already gotten so many nice notes that other people love it too. [link in bio to listen] 🌧 📷: @margaretpattillo #cbquality #clairefountain #letitoutpod (at New York, New York)