Sep 3, 2021
Would you rather do 100 jump squats or 100 burpees?Β
1500+ exercises available at the Gymaholic app.
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Would you rather do 100 jump squats or 100 burpees?Β
1500+ exercises available at the Gymaholic app.
Download it at https://www.gymaholic.co/app
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch β’ No registration required β’ HD streaming
Workout of the Day!
August 8, 2017
WARM UP: 20 minute stair master levels 3-5 (mostly at 5)
WORKOUT (taken from https://thethirty.byrdie.com/booty-building-workouts) 3x12 deadlifts - 60lbs
3x20 walking lunges - 15 lb dumbbells
3x15 hip thrusts - 20lb for first set; 30 lbs for last 2
3x 15 jump squats
WARM DOWN:
10 minute treadmill - 3.5 mph - 8.0 incline
20 minute sauna (thee best part π)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch β’ No registration required β’ HD streaming
Demo and cues for Thai Squats.
This particular exercise is in Apachai's Training: http://real-anime-training.blogspot.com/2015/03/ryouzanpaku-master-workout-5-apachai.html
Support us on Patreon: https://www.patreon.com/realanimetraining