Sep 3, 2021
Would you rather do 100 jump squats or 100 burpees?Â
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Would you rather do 100 jump squats or 100 burpees?Â
1500+ exercises available at the Gymaholic app.
Download it at https://www.gymaholic.co/app
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Workout of the Day!
August 8, 2017
WARM UP: 20 minute stair master levels 3-5 (mostly at 5)
WORKOUT (taken from https://thethirty.byrdie.com/booty-building-workouts) 3x12 deadlifts - 60lbs
3x20 walking lunges - 15 lb dumbbells
3x15 hip thrusts - 20lb for first set; 30 lbs for last 2
3x 15 jump squats
WARM DOWN:
10 minute treadmill - 3.5 mph - 8.0 incline
20 minute sauna (thee best part 🙌)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Demo and cues for Thai Squats.
This particular exercise is in Apachai's Training: http://real-anime-training.blogspot.com/2015/03/ryouzanpaku-master-workout-5-apachai.html
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