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Thursday, Aug. 17, 2017
Warmup: 15 treadmill jog, 5.0 - 6.5 mph, 1.0 incline
Workout: see image above. I used the following weights per move doing the higher noted number of reps:
I. 30lbs ( I did hip thrusts instead) II. 40lbs (I used 2 20lb dumbbells. My gym doesn't have a 40lb barbell 🙄) III. 60lbs IV. 110, 115, 120 Cool down: 5 min stair master levels 5-7 (I had to go get ready for work)
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Saturday, August 12, 2017 Warm up: 10 min treadmill, 3.5 mph, 8.0 incline Workout: see image above. I used the following weights per move doing the higher noted number of reps: I. 30lbs (hip thrusts) II. 30lbs (back squats) III. Body weight IV. 35lb dumbbell I think Cool down: same as warm up
. . . . . . . #thelensebible #travelcanada #picoftheday #love #instagood #instadaily #instamood #bestoftheday #letsgosomewhere #tinyatlas #welltravelled #stayandwander #wakeupyyc #explorecanada #roamtheplanet #gameoftones #thethirty #Theimaged #in2nature #alberta #imagesofcanada #travelAlberta #canadiandestinations #albertaviews #canon #peace #river #hike (at Peace River, Alberta)
Scene with Absentminded Space. #abstractart #abstract #minimalism #reflection #reflection_shotz #lightanddark #lightandshadow #tv_hiddenbeauty #tv_minimal #jj_simplethings #rustlord_unity #photography #thethirty #momentfromtime #borderlinepersonalitydisorder #borderline #endthestigma #mentalhealth #mentalhealthawareness #arttherapy
. . . . . . . #thelensebible #travelcanada #picoftheday #love #instagood #instadaily #instamood #bestoftheday #letsgosomewhere #tinyatlas #welltravelled #stayandwander #wakeupyyc #explorecanada #roamtheplanet #gameoftones #thethirty #Theimaged #in2nature #alberta #imagesofcanada #travelAlberta #canadiandestinations #albertaviews #nature #tree #spring #canon (at Glenmore Reservoir)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Giraffe Denouncing a Staircase. #urban #urbanart #therecoverycollege #street #streetphotography #streetart #abstract #abstractart #photography #photographylovers #photographyart #shadows #shadowart #wall #wallart #lightandshadow #mentalhealth #mentalhealthawareness #artastherapy #arttherapy #photographyastherapy #thethirty #thephotographersgallery #momentfromtime #london #instagram #highartinlowplaces #unsung_tiny_heroes
Ban Bullfighting. #banbullfighting #notobullfighting #bullfightingisnotculture #banbloodsports #peoplefortheethicaltreatmentofanimals #peta #bancrueltytoanimals #spain #signs #signspotting #sayings #words #mentalhealth #mentalhealthawareness #arttherapy #arttherapymag #walls #wallart #walls #streetphotography #street #streetart #urban #urbanart #poetry #tv_hiddenbeauty #unsung_tiny_heroes #thethirty #thephotographersgallery #momentfromtime #london #instagram
. . . . . . #thelensebible #travelcanada #picoftheday #love #instagood #instadaily #instamood #bestoftheday #letsgosomewhere #tinyatlas #welltravelled #stayandwander #explorecanada #roamtheplanet #gameoftones #thethirty #Theimaged #alberta #club #cactus #drinks #patio #springbreak #spring (at Cactus Club Cafe)
