#letitoutpod

today in friends. inching toward 300 episodes of this podcast. one of the best compliments I received about let it out was from a listener who said she turns it on when she feels lonely and wants company from familiar friends. ⁠⠀ ⁠⠀ in isolation, i'm talking to friends on the phone a bunch. this week's conversation between @karolinapalmernyc and i, is one of many we've had this pandemic. ⁠⠀ ⁠⠀ she's one of my best friends, a mom, a chef, and a really smart, wise, creative person. we have a good thing going with our nightly phone calls and i hope eavesdropping on this one helps you feel a little less alone, entertains you, or inspires you to call your pals more in quarantine and beyond. we talk about bonding over breakups, loneliness, friendship, and play our weird phone games for all to hear. link in bio to listen. 📞#letitoutpod some prequarentine photos... we used to go to concerts and have picnics now we talk on a web cam but we still laugh. (at Pier 17) https://www.instagram.com/p/B_IHmYuAqe_/?igshid=17vkht2za8aoo

〰️before this week’s new episode here’s a photo from last week’s episode with the rare repeat guest @cbquality we talked about redefining wellness, inclusivity in the wellness industry, the importance of touch therapy, sustainable self-love, social media’s impact on mental health, routines and habits during transitional times + more. we recorded this live at @theassemblagenyc & took live questions too. #letitoutpod (at The Assemblage NoMad) https://www.instagram.com/p/Bxw9g_igIQ8/?igshid=2xafvgwkq29w

〰️ I got so much dopamine from 🌵our live episode in Austin. met cool people who have listened since 2013, a group of college girls from UT, and even a high school buddy I haven’t seen in 10 years. the #letitoutpod is a special group. I’m in awe anyone listens anywhere. this year I met friends of the podcast all over the world—which is very cool and I do not take for granted. this episode with @abbimillerholistic & Austin podcast friends coming soon. #pivotplan (at The Riveter) https://www.instagram.com/p/BwxR_6zApCV/?igshid=ejkrsftlrhza

〰️the podcast is on a break so I can work on some other projects. in the meantime, I left you with a long one.〰️ we let it [anxiety] out in this week’s episode. @serenagwolf is so articulate when she talks about her #anxiety and in this conversation we get into how she experiences it, what helps, and she gives me big sisterly advice on my anxiety / emotional spirals. you hear us bonding and even though we talk about heavy things there’s lightness because Serena is one of the funniest people I know. 🥀 art by @peopleiveloved 🌹#letitoutpod #serenawolf (at Manhattan, New York) https://www.instagram.com/p/Bv32jJWBXws/?utm_source=ig_tumblr_share&igshid=aehe94s3jje8

〰️ most recent #letitoutpod guest @alexhollander host of @limbopodcast she used to work at instagram (here?) before becoming a freelancer. in this episode she talks to her former colleague @heyberna , who is now a financial literacy teacher. they cover money shame, the transition from full time to freelance, loneliness, the importance of community outside your romantic partner, the idea of “relationship” privilege, race when traveling, and way more. I learned a lot from this. Alex won my podcasting workshop @letapodcastout where every semester I choose a winning episode to be aired on my feed. I’m the real winner here because I got to meet a cool person & hear such a useful conversation. + she even lives in my neighborhood! #podcasting is cool. season finale comes out tomorrow. until then listen to this episode + catch up on the last few which ft. @bymariandrew @rachellerobinett @atomstrauss @saraavantstover and @tobemagnetic & @robynkanner (at East Village, Manhattan) https://www.instagram.com/p/BviVrfYAIDb/?utm_source=ig_tumblr_share&igshid=25xk6oaj2r69

mari may be magic. every morning for 5 years, around time time I check this app. I wake up to a new post from her where she articulates something I’m feeling, have felt, or will feel. in honor of her #letitoutpod episode this week, here’s a random sample of the ones I had screenshotted on my phone in the last 6 months or so. the episode link is in my bio & I cried in the intro which I hope didn’t ruin the charm... #mariandrew #bymariandrew 〰️♥️ @bymariandrew 🎨 (at East Village, Manhattan) https://www.instagram.com/p/BvByAJfgWuN/?utm_source=ig_tumblr_share&igshid=1aded6d92rier

🥀scenes with @stiggly tagging #callicoon with her hearts. 🥀🥀🥀 staring at @adelladoricafe where she has a menu item named for her & knows everyone. —she cohosts #letitoutpod this week—find scenes from her weddings we talked about: @sachajonesceremonies (at Cafe Adella Dori) https://www.instagram.com/p/Bt9MG13AkWw/?utm_source=ig_tumblr_share&igshid=14zjrtyud2vlu

〰️ the podcast is back. new episode ft. my pop culture resolutions inspired by my favorite podcast @poprocketpodcast + the pilot episode of @brianabane ‘s podcast ‘the art that’s made me’ where I was the guest chatting about the tv, movies, music, books, etc. that shaped me. tell me two things: 1) what art made you? 2) what are your pop culture resolutions? I told you mine... [link in bio] #letitoutpod 📷: @nickhagenphoto (at New York, New York) https://www.instagram.com/p/BswhhsGBDlN/?utm_source=ig_tumblr_share&igshid=4hksiwf25kb4