Dec 20, 2023
30 MIN INTENSE CARDIO + LIGHT WEIGHTS | Dumbbell Full Body Workout | Super Sweaty | With Repeat 💥💦🏋️♀️ https://newsinfitness.com/30-min-intense-cardio-light-weights-dumbbell-full-body-workout-super-sweaty-with-repeat/
Loading...
seen from United States
seen from Germany
seen from Malaysia
seen from United States
seen from France
seen from Mexico
seen from Lebanon
seen from Canada
seen from Canada
seen from United States
seen from Singapore
seen from South Africa
seen from United Kingdom
seen from United States
seen from Brazil
seen from Türkiye
seen from Russia
seen from United Kingdom
seen from Lebanon
seen from China
30 MIN INTENSE CARDIO + LIGHT WEIGHTS | Dumbbell Full Body Workout | Super Sweaty | With Repeat 💥💦🏋️♀️ https://newsinfitness.com/30-min-intense-cardio-light-weights-dumbbell-full-body-workout-super-sweaty-with-repeat/
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
60 MIN INTENSE FULL BODY WORKOUT LIGHT WEIGHTS | Cardio | Super Sweaty & Fun | No Repeat 💥💦🔥 https://newsinfitness.com/60-min-intense-full-body-workout-light-weights-cardio-super-sweaty-fun-no-repeat/
Wednesday evening was mid-week cardio. Did something different... A cardio routine with weights (set of 30lb dumbbells). Here's the routine... Do 5 reps of each move back to back for one full set. Take 30-45 second rest, then complete the cycle again for 12 sets or until failure (if you feel you can perform more than 12 sets, GO FOR IT). This is to prove you can get your cardio in a non-traditional way that can burn calories and cut fat. #blackfitness #ebonyfitness #cardio #cardiowithweights #cardioworkout #homeworkouts #fitness #health #healthandwellness #igfitness #igfit https://www.instagram.com/p/B3tF_S4A2FT/?igshid=1274uypz0tj2a
{move of the day} Ready for some weighted jacks?! Here's a full and modified version. These will get your heart rate up for sure! #motd #cardio #weights #cardiowithweights
Ok now who DOESN'T ❤️love❤️ a few #skater hops, especially when #weights are added?! 😉 Last time for #cardio on this round of #21DayFixExtreme ! Which means it's almost #vacation time! Where are you going this #summer and how are you preparing?? #21dfx #athomeworkout #cardiowithweights #1minuteintervals #soclose (at [email protected])
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Written in chalk on the ground. # Great Job @kimmer7467 #EMOM #TABATA #AMRAP #BARTICUSFIT #LOVETHESEPEEPS #CARDIOWITHWEIGHTS missed @meagcash @tpercivill @cmmiller1999 @aust_tx @jasonkyle08 Odd 20 push-ups Even 30 weighted squats TABATA 8 min Jumping Lunges weighted if you want Burpees Jumping Jacks Mountain climbers AMRAP 8 min 30 crunches weighted 20 leg lifts 20 supermans 30 oblique crunches RT 30 oblique crunches LT. HIGH KNEES CROSS COURT BUTT KICKS BACK # (at Jaycee Park)