#twistedsteeltrainer

Don't post much of the Personal Stuff, but couldn't help this one. Papa Bear (me) is down with the flu, bored and feeling awful in bed so the Roku Scroll begins. Lo and behold I come across this Spanish Telenovela. Yup, got hooked. Got laughed at by Wifey @ladyvazqz1 until she found out we could do the closed captions in English, now we're both gasping and doing the Spanish Novela pause, and look out into space thingy. One more show to binge watch now added to the list for our rainy Flotrda afternoons. We'll see who actually reads my posts. The first person to comment with the name of the Novela and the Lead Actresses name gets a FREE Body Weight Only Home Workout Plan. ANSWER MUST BE POSTED ON THIS IG PAGE AND YOU MUST TAG 2 FRIENDS! Ready, Set...GO! #freeworkout #bodyweightonly #twistedsteeltrainer #twistedsteelfitness #ironsquadwest #ironsquad #familyfitness #familygoals #familyfirst❤️

Yeah, when you're too cool for school and travelling. Had my Bison Burger over Basmati Rice for my final meal of the day and just HAD to break out the Pinot Noir. #twistedsteeltrainer #twistedsteelfitness #ironsquadwest #captainvthetrainer #Marine #marinefitness #marinefit #fitover50 #fitnessgoals (at Joint Base Anacostia-Bolling)

A quick "get in, get out" circuit. Abs (obliques, lower & upper) x 15, Pushups x 10, Pull Ups × 5 for five rounds + 20 Minutes of Cardio. All in well under 45 minutes. No time? NO EXCUSE! Stop scrolling to see what OTHERS are doing and do for YOU! "Get Strong, Stay Hard and Never Quit, Never Die." #twistedsteeltrainer #twistedsteelfitness #ironsquadwest #ironsquad #fitnessgoals #fitover50 #familyfitness #familygoals #Marine #marinefit #circuittraining (at Retro Fitness- Harbour Village)

Welcome to @liciaa_3 to the Twisted Steel Fitness family. Day 1. Assessment. Meal Prep in my kitchen. I have shown you, now I know YOU know how to do it and what's expected. I have assessed you, now I KNOW what you can do. Let's Rock This Training Program and hit those goals. Welcome Aboard. Time to Get Strong, Stay Hard and Never Quit, Never Die. #mealprep #trainingday #captainvthetrainer #captainv #twistedsteelfitness #twistedsteeltrainer #ironsquadwest #ironsquad #assessment #fitnessgoals #fitnessmotivation #fitness #getfit #trainingplans (at Twisted Steel Fitness)

Ok. Let's get something clear here. I'm a Trainer not a Videographer. There, I said it first. Anyway, @ladyvazqz1 climbing back up that hill to health and happiness. So proud of her dedication not just to her training, but her nutrition as well. Won't be long. Follow her blog about this journey she has embarked upon. #twistedsteeltrainer #twistedsteelfitness #ironsquadwest #captainvthetrainer #captainv #familyfitness #familygoals #weightlossjourney #Marine #marinefitness #marinefit

Just a little fun at my Amphibious Assault Class. Always fun and challenging. Bringing it to @jacksonville florida. Early mornings and dusk. Starting July 2018. Location to be determined by YOU! Post in your replies and likes. Will do selected locations twice a week for one week then it's off to the next location. Anybody @navsta_mayport interested. Beats anything being offered on your base now. #jaxbeach #jaxbeaches #twistedsteeltrainer #twistedsteelfitness #ironsquadwest #amphibiousassault #fitover50 #fitnessgoals #familyfitness #familygoals (at Jacksonville Beach, Florida)

The look of determination...DETERMINED to prove the Doctors and Surgeons wrong...DETERMINED to prove naysayers wrong...DETERMINED to prove age is a state of mind...DETERMINED to prove to myself that I may have lost a step, but I haven't lost the heart...DETERMINED to finish the Murph as I said I would...DETERMINED to challenge my body as if was still 21 years old...DETERMINED to set the example for my wife @ladyvazqz1 and children @sober.for.days & @silks_bunny #2018murphchallenge #cfjax #twistedsteeltrainer #twistedsteelfitness #ironsquadwest #familyfitness #familygoals #fitover50 #fitnessgoals #neverquitneverdie #joi #jacksonvilleorthopaedicinstitute (at CrossFit JAX)

Feelin' better at 58 than at 25...of course at 25 I could run faster, jump higher, get out of bed without making animal sounds, take that first step without saying "ouch", not whining about my back and not thinking "damn, I gotta PT today". BUT, I'm not complaining...just livin' life and enjoying my life with wifey @ladyvazqz1 and my Salsita. Life is good. Go to the beach. Love those closest to you. Treasure every moment above ground. Be glad you're surviving this thing we call life. And look forward to that next gym session. #captainvthetrainer #twistedsteeltrainer #twistedsteelfitness #fitover50 #ironsquadwest #Marine #marinefit (at Naval Station Mayport)