Ever heard of Facilitated Stretching? Summarizing what it is, what it isn't, and providing insight on how to try this new service.

In Northern Colorado, I offer at home personal training and facilitated stretching. Personal training is a pretty common, facilitated stretching is very new. What is Facilitated Stretching? Facilitated Stretching is stretching with trained professional providing guided assistance in a stretch session. Perhaps they move your limb completely for you allowing you to relax while your muscles get…