In between classes, clients, and shows I found time to write again. After a number of months teaching group classes, I had to revisit my old work on Cannabis and Exercise
Today's Document

titsay

❣ Chile in a Photography ❣
Misplaced Lens Cap
Peter Solarz
d e v o n
PUT YOUR BEARD IN MY MOUTH

Origami Around
Lint Roller? I Barely Know Her

shark vs the universe
trying on a metaphor
"I'm Dorothy Gale from Kansas"
Aqua Utopia|海の底で記憶を紡ぐ
Jules of Nature

Kaledo Art

noise dept.
Sade Olutola
will byers stan first human second
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@locked-heart95
In between classes, clients, and shows I found time to write again. After a number of months teaching group classes, I had to revisit my old work on Cannabis and Exercise

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This drill targets your lats and helps you wake them up and get moving! Best to stand with your back against a wall and spine in neutral position, then run your arms against the wall behind you. This will mimic the pull down motion, BUT the wall will help keep the focus on the lat muscles, prevent other muscles from compensating and throwing off your progress. There is no shame to regress every now and then and make sure your form is PERFECT. For me its great on days where my mental health makes it difficult to do a regular workout, and staying active even when I don't feel 100% helps me more than staying in bed. #cannacoaching #exercise
This woman was arrested for WORDS.
We should rally for her as much as the guy who actually shot someone. Push back.
you guys made luigi mangione trend for days and I need to see the same energy for brianna boston. she is a 43 year old mother of three who ended a phone call with blue cross blue shield (after being denied a claim) “delay deny depose, you’re next” and is now being held under a 100,000$ bond and could face FIFTEEN years of prison if charged. she has no weapons, her record is clean, and yet she is being held behind bars. they are afraid of the public and are trying to subdue. do not let them!!!! say her name!!! be outraged that our freedom of speech is being threatened!!!!! deny defend depose! free brianna boston!
How the FBI is protecting the insurance industry
good news
Inmate Profile | Polk County Sheriff's Office

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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compilation of my favorites so far. this energy for 2025 please
for reasons i shall not discuss, a tweet
what a time to be alive

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Yeah, Governor, in America they kill people from behind a desk in a nice suit and get a massive payday for it.
would have improved V for Vendetta
Assisted Stretching?
Ever heard of Facilitated Stretching? Summarizing what it is, what it isn't, and providing insight on how to try this new service.
In Northern Colorado, I offer at home personal training and facilitated stretching. Personal training is a pretty common, facilitated stretching is very new. What is Facilitated Stretching? Facilitated Stretching is stretching with trained professional providing guided assistance in a stretch session. Perhaps they move your limb completely for you allowing you to relax while your muscles get…
My Day as Carts
Reviewing some of my favorite purchases in the Colorado Cannabis Market.
While my wallet rarely allows me to, I have found a decent regime of carts to get me through a day. Part review part education, join me as I preview some of my own cannabis journal: Morning Wake Up: X Vapes Papaya Dream With a strong fruity taste, this sativa product helps ease the morning drain. It has yet to put a strong pep in my step. However, the mental stimulation provides just enough…
Importance of Community
Behind the scenes wheels are still moving. This week we got a reflection over education.
Training and learning new skills takes quite a bit of time, time I did not anticipate having. Okay, in all honesty I didn’t really have it, but rather it was given to me out of a need to stabilize a place of work to ensure a paycheck. I have obtained a Personal Training Certification from the National Academies of Sports Medicine. I also have a NASM Nutrition Coach Certification. I have learned…

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Eyes and Cannabis
It's late but it's here. Sorry, I have been sick and working on multiple projects, including taking some additional classes for work and writing my own cannabis class for work and... You know what, we'll catch up later, for now here is Eye's and Cannabis.
Disclaimer: Links to YesGlasses are tied to personal referral code, discounts via links are not under control of the author. Author receives a discount credit for any purchases made through links but not direct compensation. Gaze deeply into them, compare them to the ocean or the sparkle of a gold nugget, peel grapes and tell kids you are eating them, or just use them to look around the room and…
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Cannabis and Pets
Using CBD for our pets isn't new, so we reviewed some papers on the topic!
Rising cannabis popularity has led to an increase in products that include cannabis and the things derived from the plant. Usually, CBD takes the center stage in the mainstream, as it’s not the target of prohibitive bans and is considered a hemp product. Lately, CBN and CBG has entered the market with claims to help sleep or be a super cannabinoid. Along with this increase is a rise in times pets…
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