ANNOUNCEMENT: My Thursday night dance class just got a makeover! You do not want to miss out on all the new and exciting music, choreography, and body sculpting fun! Seriously, this is by far one of the most fun and effective workouts for abs and booty, PLUS, a serious calorie scorcher! Introducing: HIP HOP ABS THURSDAYS 6-7:00pm @xtremefitnesselite in San Clemente. 💪🏼 start with a core and lower body exercise combo to amazing music 💜 then you will learn an entire dance routine (the whole song) by the end of class, but at your own pace 💛 you will be dripping sweat at the end but having so much fun it doesn't feel like a typical workout 💙 10 million times better than an hour on the treadmill or elliptical!! 🎵 relaxing stretch at the end, leave feeling like a million bucks! 👯👭 Bring a friend! All levels welcome since I show modifications for beginner and advanced, and wear anything comfy you don't need special shoes. Don't let the flyer fool you, break dance poses are optional haha. #dancefitness #hiphop #hiphopabs #dance #fitness #xtremefitness #fitnesselite #burntothebeat #sanclemente #danapoint (at Fitness Elite)

CARDIO DANCE PARTY Tonight (and every Thursday) 6:00-7:00pm @ Fitness Elite in San Clemente! Come joined the fun! Ryan Gosling might even be there to cheer you on. #dancefitness #burntothebeat #hiphop #ryangosling #fitnesselite @xtremefitnesselite #cardiohiphop #danceparty (at Fitness Elite/Xtreme Fitness)

"Grow you muscles, grow!" Versuche mich durch Youtube workouts. Ballet Beautiful ist echt mein Ding. Das African Dance workout ein bisschen viel bei der Wärme. XD // Trying out some YouTube workout vids. Really like the Ballet Beautiful leg and arm vids. African dance was too much for me in this heat. #workout #behealthy #befit #burnfat #growmuscles #burn #burntothebeat #balletbeautiful #swanarms #youtubeworkout #yt

TOMORROW 6-7:00pm at @xtremefitnesselite (San Clemente) 🎵💗💛🎶SUMMER DANCE PARTY!!🎶💛💗🎵 Don't be shy, bring a friend and come join the fun!! #dance #workout #sweatinstyle #burntothebeat #thatsmyjam #makefitnessfun #hiphop #dancefit #sanclemente #danapoint #lagunaniguel (at Fitness Elite)