#burnbootcamp

My brain woke me up at 3AM with its negativity and anxiety but I flipped the script on it. I did my #morningdevotional earlier, got a short run 🏃🏽‍♀️ in and went to #burnbootcamp for a #workout posting this so I can remember it on my really difficult mental health days #runasif #Accountability #Chasingmiles #Motherrunner #Ilovetosweat #Mytherapy #Charitymiles #runhappy #healthiswealth #puravidarep #teamnuun #nuunlife #nuunlove #muuvment #Nuunambassador #attitudeforgratitude #IRunwithJesus #HopeFaithLove #purposenotpanic #Faithnotfear #drinkmorewater #passionplanner #PashFam #PashAmbassador #BurnBootCamp https://www.instagram.com/p/CltVko2Ov4Y/?igshid=NGJjMDIxMWI=

Burn Boot Camp, a national fitness franchise, will open its newest location in Fayetteville this Spring on Mission and Crossover at 2668 E. Citizens Drive. Franchise owners, Roni Lewis and Shambrey Walker, are excited to bring the franchise to the Fayetteville community and expand the presence of Burn Boot Camp in Northwest Arkansas with locations already open in Springdale and Bentonville. . Burn Boot Camp will transform lives and the community offering 45-minute high intensity cardio and strength workouts with up to 10 camps per day. Their certified personal trainers will work with you in camp to help you meet your goals while providing personal training within a group setting. All workouts can be modified up or down so they are designed for all fitness levels. Workouts will target different muscle groups throughout the week to give you the best results for your time. When you step into the gym you become part of the Burn community and they will make sure that you leave each workout feeling proud, supported, inspired, and motivated! . Burn Boot Camp offers both co-ed and female only camps as well as complimentary child watch. All workouts are done on a gymnastics-style floating floor that will help protect your joints. Amenities of membership will include unlimited 45 minutes workouts, one on one focus meetings with their certified personal trainers which include goal setting and nutritional guidance, complimentary child watch, and an incredible community of like-minded individuals! @burnbootcampfayettevillear . #burnbootcamp #burnbootcampfayettevillear #burnbootcamprogersar #burnbootcampbentonville #workout #nwaworkout #workoutnwa #summerbody #bodyshape #personaltraining #nwapersonaltraining #personaltrainingfayetteville #oneonone #getfit #fitnessroutine #gettoned #fayettevillearkansas #fayettevillear #nwark #nwarkansas #arkansas #whatshappeningbentonville #whatshappeningnwa #whatshappening (at Burn Boot Camp - Fayetteville, AR) https://www.instagram.com/p/CL6ffhZBMNP/?igshid=14vquttly1fmu

So Monday’s are those days where I can set the tone for my workouts for the week.  The past few Mondays, I’ve given the best I could not knowing what I was setting myself up for.  Today, I did things I know weren’t possible just a few weeks ago.  I can do Irish Pick Ups and not feel like certain death.  I’m working on my burpee form.  I did my first sets of Beast Makers and totally crushed it.  So yes, while most of us dread Mondays, I look forward to them.  I can now set the bar for myself for the week and hopefully go above it.

Be sure to tell them Scout sent you, and enjoy meeting some of the best trainers, partners and friends to help you achieve your fitness goals. 

Brianna Cooper Heavenly Smiles Foundation would like to say Thank You to our community sponsor Burn Bootcamp of Stuart for sponsoring our upcoming 9th Annual BCHSF 5k/10k Run and 2k Family Fun Walk, yes I said 9th 😯 We truly appreciate your continued support to help us help families in their time of need. Please support those who support us!!! Thank you so much #missingbri #burnbootcamp #9thannualbriannacooperrun #weloveoursponsors #greatthingsbchsf @bcoopersmiles (at Burn Boot Camp - Stuart, FL) https://www.instagram.com/p/B72bJdzglEb/?igshid=13jop53lw4d3d

Omg! What a workout! 2,020 reps to kick off the new year! Couldn’t have done it without my workout partner @janicedoromal and @gabeandarielle cheering in the background! #BurnBootCamp #Orlando #Florida #NewYearsEve2019 #Sweat #Fitness #Workout #FeelTheBurn #GodDaddy #Ninong #Inaanak #Fortitude (at Burn Boot Camp - Apopka, FL) https://www.instagram.com/p/B6vjbD6hLuV/?igshid=yqzcuzb1syz2

Tell all of your friends! 

Burn Boot Camp self defense clinic was awesome today. This team of ladies worked hard and better mentally/ physically prepared. Thanks to Burn Boot Camp for letting us work with your team. #tigerrock #burnbootcamp #selfdefense #selfprotection #ladies #fightlikeagirl #training (at High Point, North Carolina) https://www.instagram.com/p/B3zuEUfJSKa/?igshid=orkyh7o6smmd