#brooklynhalf

https://open.spotify.com/album/4buTdmsJuxKwzk7hEMLvV8?si=-GAtgnL1QOCN2WYwioEVpw

Solid day in the rain yesterday. Could have lived without standing in the rain for an hour before the race and for another hour after the race waiting to grab my bag. Didn’t have a good push at the end but it was a steady pain-free effort from beginning to end and I had more in the tank when I finished. If there are any pictures of me from this I am going to look pretty soggy.

2017 Brooklyn Half Marathon Finisher!!🏅 Never expected my first race 7 months postpartum to be a half marathon but it was and I'm beyond happy!😀 A big thanks to Team New Balance @nbrunning for making this happen and treating me like a VIP⭐️ Thanks to everyone for the all the well wishes and cheering for me on the course. Couldn't have done it without your support🙏🏾 Congrats to everyone who ran. We did it!👏🏾 As for me, I'm officially a Bad Ass Mother Runner🏃🏾‍♀️💃🏾😃 #airbnbbkhalf #brooklynhalf (at Coney Island)

NYRR Brooklyn Half has the best bib pick-up/pre-race party. Also Brooklyn seems to elevate cool with some help from the views.

Who else is running this year’s Brooklyn Half? *pic is a flashback of me after the 2015 Brooklyn Half. )

If you’re from out of town, work late regularly, and have traveling plans it might be tough for you to make it to my weekly Running Form Class. I hear you. Instead of 4 one hour sessions in 4 weeks perhaps we can try 2 session per week for 2 weeks, or 2 hour sessions? Looking to help her friends complete, have fun, and stay injury free for this year’s NYRR Brooklyn Half, Kisha asked if I can bundle The Running Form Class she took along with a virtual Brooklyn Half Training Program. Of course - yes. Here’s the group completing their 2 hour immersive Running Form Class this morning in Central Park. I hope you all were able to take something away from todays class! _ #runningform #howtorun #bkhalf #brooklynhalf (at Central Park, New York) https://www.instagram.com/p/Cps0OlIOGRS/?igshid=NGJjMDIxMWI=