#howtorun

If you’re from out of town, work late regularly, and have traveling plans it might be tough for you to make it to my weekly Running Form Class. I hear you. Instead of 4 one hour sessions in 4 weeks perhaps we can try 2 session per week for 2 weeks, or 2 hour sessions? Looking to help her friends complete, have fun, and stay injury free for this year’s NYRR Brooklyn Half, Kisha asked if I can bundle The Running Form Class she took along with a virtual Brooklyn Half Training Program. Of course - yes. Here’s the group completing their 2 hour immersive Running Form Class this morning in Central Park. I hope you all were able to take something away from todays class! _ #runningform #howtorun #bkhalf #brooklynhalf (at Central Park, New York) https://www.instagram.com/p/Cps0OlIOGRS/?igshid=NGJjMDIxMWI=

“I almost can't understand how I was running before” - Joanne, Athlete Here’s a before (above) and after (below) JoJo completed my Running Form Class. Yes she’s going to look great in race photos, but more importantly my hopes is that going forward JoJo’s runs and workouts will feel more effortless and it will keep her injury free so that she can have more fun running. The Running Form Small Group Class starts at the beginning of each month. Each class includes 4 sessions and each session is an hour long. We meet once per week and sign ups for February is up now! _ #runningform #gaitanalysis #howtorun #runningcoach (at Chelsea Piers) https://www.instagram.com/p/CnkszUNL2W4/?igshid=NGJjMDIxMWI=

There’s definitely a method to how I coach #runningform . Everyone learns differently, have different priorities, strengths, and weaknesses. Therefore, my “order” has to be secondary to my athletes’ needs. That’s exactly what we had to do with Reuben today. His priority and issue is his landing, so we had to skip a couple of “chapters” to get to the bottom of it sooner. And it worked so now I’m allow to use this cheesy pun. Reuben made some huge strides today! #howtorun (at Central Park) https://www.instagram.com/p/CK7ebHjHTEB/?igshid=146c789qu5e2p

#INIZIAREACORRERE 🏃‍♀️ Non hai idea di come fare per iniziare a correre? Ci hai provato un’infinità di volte senza alcun successo? Mancanza di fiato, dolore alla milza, noia, mancanza di forza di volontà ti hanno impedito di persistere e raggiungere il tuo obiettivo? ❌ Salva la foto e metti un ❤️ Ti assicuro che se seguirai il mio programma in sole 4 settimane sarai in grado di correre 10 km senza mai fermarti partendo da zero. Però devi farmi - e farti - una promessa: seguirai alla lettera la programmazione e ti focalizzerai esclusivamente su questo obiettivo. Quando si mette troppa carne al fuoco non si raggiunge alcunché di buono. Quindi, rimboccati le maniche e dedicati ad un unico obiettivo per volta. #francescafitnessfreak #howtorun #howtorunfaster #runningprogram (presso Rimini, Italy) https://www.instagram.com/p/CHKw-hfJ4bM/?igshid=1pwvjvgm55uj0

💡 Every runner who enters the Running Form Program (link in bio) walks out with a different “aha!” moment. For Lita, it was her hips! I’m trying to help as many people as possible in the safe outdoors before it gets too chilly! 👉 Let me know if you someone who can use some help and don’t forget to vote! _ #runningform #howtorun #runpainfree #personalbest #runningcoach (at New York, New York) https://www.instagram.com/p/CGn7MD7HHEn/?igshid=d3xht89ma4is

Check out that form and the WR too! Runners, this is what I’m talking about in my Running Form Program (👉 sign up at link in bio). Now, our photos (including mine) won’t look exactly like this ever, but we have to run with the principles of this photo. Happy Wednesday and congratulations @joshuacheptegei 👑 Photo via @nnrunningteam _ #runningform #howtorun #runningcoach #nnvalenciawrday (at Valencia) https://www.instagram.com/p/CGDzb03nKvg/?igshid=t2fhpfznldhn

Coaching Running Form or Quarterbacking? I got caught coaching Charlie on running form with a football analogy 🏈 🤷🏻‍♂️ yesterday morning. >>Question: Do you prefer working on your running form solo 💃or with a group 👯? _ #runningform #howtorun #runningdrills #quarterback #runningcoach (at Cadman Plaza) https://www.instagram.com/p/CDCe16Sn6jZ/?igshid=1xo1nn19vcnst

I’m talking EVERYTHING you need to know about preparing for MARATHON TRAINING tomorrow on Zoom! Tomorrow, June 18th 5pm EST 45 mins Share this with everyone you know who you think can benefit! Sign up for FREE here or link in bio: https://www.runcoachkai.com/running-calendar/how-to-prepare-for-marathon-training _ #marathontraining #howtorun #howtomarathon #howtorun #runningtips #runningcoach #runcoach (at ZOOM) https://www.instagram.com/p/CBjbthuHFAV/?igshid=1utqxmlyvhpuw