#rbcbrooklynhalf

My athlete, S was doing very well with his workouts but had to deal with some #shinsplints three weeks ago and had this 5K he sign up for this past weekend. In order for him to make it to the race, we had to keep him healthy, somehow continue to maintain his aerobic fitness so he can run this race. I gave him some time off to do some recovery, have him spend some time on the bike, elliptical, etc., and did some test runs. This past Sunday morning, I got this beautiful text and photo from him. Congrats S on breaking 20 mins in 5K for the first time! 👉 By the way, we are 10 weeks out from the NYRR Brooklyn Half. Yes, you can still sign up for my virtual training program. Sign up at link in bio! _ #customtrainingprograms #runningcoach #srichinmoyraces #rbcbrooklynhalf (at Prospect Park) https://www.instagram.com/p/CpyktXZLLzg/?igshid=NGJjMDIxMWI=

dios esta conmigo a runner ahead of me has these words on the back of his singlet, and they become my #mantra for the #brooklynhalf #rbcbrooklynhalf #halfmarathon #miracle happy #fastsunday! (at Coney Island) https://www.instagram.com/p/CebIOxhLEL_/?igshid=NGJjMDIxMWI=

The #RBCBrooklynHalf is always a great course for racing, but not always the most favorable weather for runners. Yesterday was just that - a hot and humid day. So, I’m here to remind EVERYONE to celebrate ALL of the PERSONAL BESTS yesterday in ALL of these categories ✅ 10+ minutes faster ✅ 1 minute faster ✅ 1 second faster ✅ Showing up at the race even though you felt out of shape ✅ First half marathon ever ✅ First half marathon during a pandemic ✅ First half marathon being a parent ✅ First half marathon running at 96% humidity ✅ First half marathon running in 90 degrees heat ✅ First half marathon representing your community ✅ Felt happy ✅ Had the most fun ever ✅ Hugged and high fived the most people ever ✅ Helped paced a friend to the finish line ✅ Trying something that scares you #personalbest #personalrecord (at Brooklyn Half) https://www.instagram.com/p/Cd3zgetOdCg/?igshid=NGJjMDIxMWI=

Some last minute tips to hopefully help make your race more safe, fun, and enjoyable tomorrow! Good luck to all my athletes and runners toeing the line at the @nyrr #RBCBrooklynHalf ! Look out for my crew @runforchinatown right before you hit Mile 11 at Ave U! _ #hotweatherrunning #runningwhenitshot (at Brooklyn, New York) https://www.instagram.com/p/CdzJ_sOrdXk/?igshid=NGJjMDIxMWI=