As promised on my @instagram LIVE chat with @michelledarce last week, the #runningcommunity has my full support especially through #covid19 . So, this Thursday I’m hosting a FREE runners workshop with the @bronxnomads on @zoom_video_communications . Our goal is to not only get the community running, but also #runhealthy, #runpainfree , and their absolute best. I’ll be going over my Running 101 and If there is anything specific you would like me to cover let me know. Sign up link here and in my bio: https://forms.gle/Run2MFkRrtGeYZre6 🙅‍♂️See you this Thursday at 5pm! _ #bronxnomads #runningform #runninginjury #kneepain #runningtips #running101 #howtorun #runningcoach #runcoach #marathoncoach #couchto5k #c25k (at Zoom Call) https://www.instagram.com/p/B_P__L7n6Gj/?igshid=6d7meo378h2m

🔷 GLOBAL RUNNING DAY 🔷 __________________________________________________ Global Running Day may be celebrated globally, but it seems like this small town named The Bronx hasn’t really partaken in it. That all changes on June 6th. __________________________________________________ Join Mile Style (@milestylers), Bronx Sole (@bronxsole), Boogie Down Bronx Runners (@boogiedownbronxrunners) and Bronx Nomads (@bronxnomads) on June 6th as we not only celebrate the sport of running with an awesome 5k, but also officially launch The Bronx Running Division! See below for some basic details about the event: __________________________________________________ •WHEN: June 6th, 2018 •TIME: Meet at 6:30pm. Begin run at 7pm. •WHERE: Joseph Yancey Track & Field (across the street from Yankee Stadium)/(geotagged) •DISTANCE: 5k (3.1 miles) •ALL PACES HAVE SPACES •RAFFLES & OTHER GIVE AWAYS •MOBILE BAG CHECK PROVIDED •THIS IS A FREE EVENT •POST RUN LIBATIONS AT BRONX DRAFTHOUSE __________________________________________________ Have questions and/or comments? Drop a comment or slide in the DM’s! See y’all there! __________________________________________________ #GlobalRunningDay #GRD #Bronx #BX #BronxRunningDivision #BXRD #MoreMiles #MoreStyle #MileStyle #BronxSole #BoogieDownBronxRunners #BronxNomads #BronxRunners #BronxRunning #UrbanRunning #EthnicRunning #Running #Runners #InstaRunners #RunnersOfInstagram #Health #Fitness #Wellness #Community #Love (at Joseph Yancey Track And Field)