#bridgepress

My friend and I are helping bottle wine at a winery in town today. Free samples?! Yes, please!

My husband threw out his back while I was gone so we tried to walk some to loosen it up after I got home. I don't think it helped but I was able to put in a few more miles for the day.

#6. I love this building. Bridgepress winery used to be combined with Emvy winery but has since taken oven the entire building. Real wood floors. Metal tiles on the roof. Brick exterior walls. Extra blends to taste. Who wouldn't love it?

Deload Day: Leg Day- Set 1: Bridge Press- 4 sets (5 reps @ 155 lbs./1 rep @ 175 lbs./2 reps @ 155lbs./6 reps @ 135 lbs.), MET-CON- Chin-Ups to Headbangers (3 sets: 8 reps/6 reps/3 reps), Tuck Dips (5 reps x 3), 45 lbs. Dumbbell Pause Squats (8 reps), Super Burpees with Clapping Push-Ups (3 reps x 3). BONUS: Clapping Push-Ups (5 reps/3 reps). #thestudioventura #studioform #livebetteratthestudio #legiontacticalathletics #bodyweighttraining #instafit #movestrong #mobility #movement #strengthandconditioning #fitness #strength #fitnesstransformation #fitnessmotivation #legday #strengthtraining #strengthwraps #viknperformance #viknchalk #bridgepress #chinups #pullups #tuckdips #squats #dumbells #superburpees #core #coreworkout #metcon #guillermodeltoro #athomewithmonsters (at The Studio)

Leg Day- Set 1: Bridge Press- 3 sets (5 reps @ 150 lbs./5 reps @ 155 lbs./5 reps @ 160 lbs. with one spot- Body Weight Goal!) Set 2: MET-CON- Headbanger Chin-Ups (13 reps x 3), Wide Mountain Climbers (25 reps each side x 3), Hanging Leg Lifts (8 reps x 3), Loaded Overhead Lunges with 45 lb. plate (8 reps each side x 3), Explosive Pull-Ups (5 reps x 2 + 1 Round on Rings), Sit-Out Single Sides (5 reps each side x 3). #thestudioventura #studioform #livebetteratthestudio #legiontacticalathletics #bodyweighttraining #instafit #movestrong #mobility #movement #strengthandconditioning #fitness #strength #fitnesstransformation #fitnessmotivation #legday #strengthtraining #strengthwraps #bridgepress #chinups #pullups #rings #flowfit #tacfit #tacfit805 #lunges #core #coreworkout #avengers #thevision #ageofultron #marvel (at The Studio)

Deload Week (Less weight, less reps per set, more over all reps of Set 2). Set 1: Bridge Press- 4 sets (5 reps @ 115 lbs./5 reps @ 135 lbs./5 reps @ 135 lbs.), Set 2: MET-CON- Headbanger Chin-Ups (13 reps x 3), Wide Mountain Climbers (25 reps each side x 3), Hanging Leg Lifts (8 reps x 3), Loaded Overhead Lunges with 45 lb. plate (5 reps each side x 3), Explosive Pull-Ups (5 reps x 3), Sit-Out Single Sides (5 reps each side x 3). #thestudioventura #studioform #livebetteratthestudio #legiontacticalathletics #bodyweighttraining #instafit #movestrong #mobility #movement #strengthandconditioning #fitness #strength #fitnesstransformation #fitnessmotivation #deloadweek #strengthtraining #strengthwraps #bridgepress #chinups #pullups #flowfit #tacfit #tacfit805 #lunges #core #coreworkout #guradiansofthegalaxy #groot #wearegroot (at The Studio)

Workout Wednesday! Day 2 of New Hypertrophy Cycle- Set 1: Bridge Press- 4 sets (8 reps @ 95 lbs/8 reps @ 115 lbs./4 reps @ 135 lbs./5 reps @ 125 lbs), Set 2: Headbanger Chin-Ups (10 reps x 2), Wide Mountain Climbers (25 reps each side x 2), Wide Leg Raise Pull-Ups (8 reps x 2), Jump Lunges (13 reps each side), Explosive Pull-Ups (5 reps x 2), Sit-Out Single Sides (10 reps each side). This was also quite brutal, and will need to improve my endurance and form on my Bridge Presses to keep up the weight, and move forward to doing 3 sets next time of Set 2. Thanks Nicholas for your patience, guidance and encouragement while I'm screaming profanities left and right. I shall conquer these bitches as well and make you proud! #thestudioventura #studioform #legiontacticalathletics #bodyweighttraining #instafit #movestrong #mobility #movement #movestrong #strengthandconditioning #fitness #strength #fitnesstransformation #fitnessmotivation #workoutwednesday #gainz #strengthtraining #strengthwraps #bridgepress #chinups #pullups #flowfit #tacfit #tacfit805 #lunges #core #coreworkout #groot #wearegroot #gotg #marvel (at The Studio)