#breakfastmuesli

Opera Foods offers smoothie ingredients and super-food toppings for Acai bowl and granola bowls. Also a wide range of Gourmet and organic Granola, Bircher Muesli, Organic teas, Cafe cookies, and confectionery. We sell online from their warehouse in NSW Australia. Our Natural Breakfast Muesli 500g - Plum Foods is a favorite in gourmet foods for  muesli, natural, Natural Muesli, muesli, Bircher muesli, breakfast muesli,. We are delivering healthy foods products to Cafes and other retailers in Sydney Melbourne and Brisbane suburbs overnight. We also supply consumers direct from our webstore. Country Of Origin: Made In Australia from Majority Australian Produce Ingredients: Ingredients:Oats, Sultanas,Sunflower Seeds, Wheat Bran, Dried Currents, Apple, Walnut, Cinamon, Almond Flakes. Allergen Statement: Oats, contains Gluten, may contain trace amounts of nuts, seeds or Soy.

NUTRITION INFORMATION

Opera Foods offers smoothie ingredients and super-food toppings for Acai bowl and granola bowls. Also a wide range of Gourmet and organic Granola, Bircher Muesli, Organic teas, Cafe cookies, and confectionery. We sell online from their warehouse in NSW Australia. Our Natural Breakfast Muesli 500g - Plum Foods is a favorite in gourmet foods for  muesli, natural, Natural Muesli, muesli, Bircher muesli, breakfast muesli,. We are delivering healthy foods products to Cafes and other retailers in Sydney Melbourne and Brisbane suburbs overnight. We also supply consumers direct from our webstore. Country Of Origin: Made In Australia from Majority Australian Produce Ingredients: Ingredients:Oats, Sultanas,Sunflower Seeds, Wheat Bran, Dried Currents, Apple, Walnut, Cinamon, Almond Flakes. Allergen Statement: Oats, contains Gluten, may contain trace amounts of nuts, seeds or Soy.

NUTRITION INFORMATION

Inspired by Caroline Dupont’s (www.carolinedupont.com) recipe, my BreakFAST Muesli is a quick, nutritious breakfast that is perfect for those busy weekday morning’s. This mixture lasts my son and I for about a week. It makes weekday mornings a breeze. 

2 cups thick oats

¼ cup black or white chia seeds

¼ cup flax seeds

½ cup Manitoba Harvest hemp hearts

¼ cup raw pumpkin seeds

¼ cup goji berries, raisins, cranberries, currents, apricots or cherries

¼ cup chopped dried soft dates

¼ cup toasted coconut flakes

¼ cup raw cacao nibs

Homemade Almond Milk (or store-bought)

Fresh Fruit (sliced bananas, berries, sliced apple or pear)

Combine all ingredients (except almond milk and fresh fruit) in a large bowl with lid.