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Eggs, Potatoes and Spinach Skillet
Hello everyone, Breakfast has always been a big deal in my family. Growing up, our kitchen came alive in the mornings, with the smell of roasted potatoes, bacon, and eggs cooking in the pan. Breakfast is still one of my favorite rituals at home, and this is one of my favorite breakfast treats: Eggs, Potatoes, and Spinach. If you’ve never tried roasting potatoes and then baking eggs right on top,…
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Keto Diet Breakfast Greek Omelette QUICK AND EASY Recipe For Health and Weight Loss
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Tofu Paratha | Protein Rich | Nutritious Recipe
Tofu Paratha is an easy & healthy Indian dish prepared with whole wheat flour, crumbled tofu and Indian spices. Tofu is made from the soy beans that are soaked and crushed to create soy milk, before being separated into curds and whey. ‘Bean curd’ or tofu has now become a staple in many households, particularly if you are vegan. Tofu has loads of health benefits, and is a great addition to any well-balanced diet, whether you are a meat eater or not! It is a rich source of plant protein. It also have good amount of iron, calcium, magnesium and B – vitamins complex and high in antioxidants and can be eaten as part of an anti-inflammatory diet. It is low in calories, saturated fat and high on protein. Ingredients - Whole Wheat flour – 1 Cup - Tofu – 100 gm - Onion (Finely Chopped) – 1, Medium Sized - Green Chillies (Chopped) – 2-3 nos - Cumin Seeds Powder – 2 Tsp - Coriander leaves – 2 Tbsp - Garam Masala – 1 Tsp - Salt – To taste - Oil – 1-2 Tbsp Methods: For dough – - In a bowl add whole wheat flour, pinch of salt mix well and add water little by little and mix. - Knead to form a soft and smooth dough. - Rest the dough for 15-20 minutes and then divide it into equal portions. For stuffing- - Take another bowl, to it add crumbled tofu, chopped onion, cumin seeds powder, garam masala, green chilli, coriander leaves and salt. - Mix till everything is well combined. The stuffing is now ready. - Take one of the dough balls and roll it in a circle and stuffed the stuffing and roll slightly thick. - Cook the paratha to golden brown adding oil. - Serve the same with Raita or Pickle. Click here for more Tasty & Healthy Recipes You can also check our YouTube Channel for more Tasty & Delicious Video Recipes Tags: Breakfast Meal, Healthy Food, Healthy Meal, High Protein, Lactose free, Low Carbs, Meal, Nutritious, Protein Rich, Vegetarian, Wholesome Source link Read the full article
Foxtail millet is a staple meal for a large number of people in South India. It is a great substitute for rice. It has high antihyperglycemic action, which means it helps reduce blood glucose levels. Foxtail also aids with weight loss. It is also high in iron and calcium that helps to strengthen bones and muscles. It’s a good source of antioxidants such as polyphenols and tocopherol and is high in vitamin B complex. Foxtail may be used to prepare a variety of foods, including Pulao, Idli, Dosa, and Pongal.Ingredient- Foxtail Millet – 1 Cup- Onion (Chopped) – 1 Medium- Tomato (Chopped) – 1 Medium- Green Peas – ¼ Cup- Green chilli (Slitted) – 2 No- Curry leaves – 1 Twig- Mustard Seeds – ½ Teaspoon- White Urad Dal – 1 Tablespoon- Ginger (Grated) – 1 Tablespoon- Turmeric Powder – ½ Teaspoon- Salt – To Taste- Coriander leaves (For Garnishing) – 1 Tablespoon- Lemon Juice – As required- Oil – 1 Teaspoon Method:- In a pressure cooker, heat a teaspoon of oil and add mustard seeds, allowing them to crackle. Stir in the urad dal and curry leaves.- Sauté the ginger, green chili, and onion.- Mix in all the veggies, turmeric powder, and salt to taste. Wait for it to simmer after adding a little water. Bring the mixture to a boil with additional 2-3 cups of water.- When the water begins to boil, add the foxtail millet, and thoroughly mix it in.- Cover the pressure cooker and cook the millet upma for 5 to 6 whistles.- Reduce the flame & simmer for 5 minutes before turning off the heat.- Allow the pressure to naturally release. Once the pressure has been released, gently whisk in the lemon juice.- Once the pressure has been released, give it a little stir, and add lemon juice to further improve the flavour.- Serve hot, garnished with fresh coriander leaves.Note: Can use Barnyard Millet, Kodo Millet, Proso MilletClick here for more Tasty & Healthy RecipesYou can also check our YouTube Channel for more Tasty & Delicious Video RecipesTags: Breakfast Meal, Complex Carbohydrates, Foxtail Upma, Gluten-Free, Healthy Breakfast, Healthy recipe, High Fiber Meal, Less Oil, Low oil, Nutritious, Wholesome Meal Source link
Paniyaram is a south Indian snack or breakfast meal made using Idli batter that is most famous in Tamil Nadu’s Chettinad district. They are formed into little balls and cooked in a special pan known as an “appe pan.” It is crispy outside and soft and fluffy inside. It goes well with Sambar, Rasam, Coconut Chutney, and Tomato Chutney. It is a perfect solution for school or office lunch box, as well as picnics.Ingredients- Idli or Dosa Batter – 2 Cups- Carrot (Grated) – 1 Medium- Onion (finely chopped) – 1 Medium- Tomato (Finely Chopped) – 1 Medium- Coriander Leaves (Finely Chopped) – ¼ Cup- Green Chillies (Finely Chopped) – 2 no.- Ginger (Crushed) – 2 Tablespoon- Salt – To taste- Oil – 2 TablespoonMethod:- In a large mixing bowl, take 2 cups of Idli or Dosa batter. In that, add carrot, onion, tomato, coriander leaves, green chilies, ginger crush, and salt. Mix it properly and keep it aside for 15-20 minutes.- Heat the Paniyaram maker on a medium flame. Grease each cavity of the Paniyaram maker with oil. Once it is properly hot, add a spoonful of the mixture to each cavity. Once it is cooked on one side, flip it with the help of a spoon or toothpick and cook from the other side till golden brown in color.- Serve hot with green chutney or sambar.NOTE: Can cook by covering the lid alsoClick here for more Tasty & Healthy RecipesYou can also check our YouTube Channel for more Tasty & Delicious Video Recipes Source link
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Fully-Loaded ShanghaiSilog with Adobo Fried Rice. 📸: Adobo Fried Rice, Lumpiang Shanghai, And Sunny Side Ups. . . . . . . . . . . #adoborice #lumpiangshanghai #sunnysideupeggs #breakfastmeal #lutongpinoy #lutongbahay #panlasangpinoy #pinoyfood #filipinofood #pinoyfoodie #homecooking #discovermnl #dmfoodseries #wheninmanila #whattoeatph #manilaeatup #eatpilipinas #foodgrammerph #filipinofoodmovement #forkspoonmanila #thefoodiestation #foodinfluencerph #welovetoeatph #adobonation #ulamideas #choosephilippines #chewmanila #southfoodies #Ilocanofoodcollab #worldspinoyhomechefs (at Shanghai 衡山路) https://www.instagram.com/p/CfQzXEXuIAX/?igshid=NGJjMDIxMWI=
❤️☕️🍳🍏🥞🍓🧇 All happiness begins with a good breakfast! Whether it’s a smoothie bowl, pancakes or your favorite cuisine! In this frame 📷: How about a Sumptous Filipino Breakfast Feast consisting of Daing na Isda (Dried Fish), Steamed Okra (Lady Finger), Fresh Tomatoes, Adobong Kangkong (Water Spinach), Savory Fried Longganisa (Flavored Sausage), and Extra Garlicky Fried Rice, all in one spot? 🥰 Please check out the other wonderful breakfast dishes made by our fellow foodie friends from all around the 🌎 Kindly kindly check the hashtag #breakfastcollabz. 🙏🏻❤️ Thanks to our wonderful hosts for organizing this event: @naomithefoodmaker @maya13_tr @alone_in_my_kitchen @fit.traveling.foodie . . . . . . . . . . #almusal #breakfast #breakfastmeal #lutongpinoy #lutongbahay #panlasangpinoy #pinoyfood #filipinofood #pinoyfoodie #homecooking #discovermnl #dmfoodseries #wheninmanila #whattoeatph #manilaeatup #eatpilipinas #foodgrammerph #filipinofoodmovement #forkspoonmanila #thefoodiestation #nomnom #foodinfluencerph #welovetoeatph #adobonation #ulamideas #choosephilippines #chewmanila #southfoodies #Ilocanofoodcollab (at Collaboration) https://www.instagram.com/p/CT_aSyhhxmG/?utm_medium=tumblr
Labahita. Pero mas lab kita. . . . . . . . . . . #labahita #silog #almusal #breakfastmeal #lutongpinoy #lutongbahay #panlasangpinoy #pinoyfood #filipinofood #pinoyfoodie #homecooking #discovermnl #dmfoodseries #wheninmanila #whattoeatph #manilaeatup #eatpilipinas #foodgrammerph #filipinofoodmovement #forkspoonmanila #thefoodiestation #nomnom #foodinfluencerph #welovetoeatph #adobonation #ulamideas #choosephilippines #chewmanila #southfoodies #Ilocanofoodcollab (at Metro Manila) https://www.instagram.com/p/CTJ-EYPhDDN/?utm_medium=tumblr
