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Bill Nye Just Told Us the Brain-Healthy Habits He Loves
Bill Nye launches a new web series with the National Ataxia Foundation to raise awareness of the rare condition. Nye shares personal ties: multiple family members live with Spinocerebellar ataxia type-27B. Nye shares how he promotes brain health through biking, puzzles and staying active. Yesterday was International Ataxia Awareness Day, and to spread awareness on the genetic nervous system…
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Some effective ways to keep your brain healthy
Here are some effective ways to keep your brain healthy for the long term:
1. Eat Brain-Boosting Foods
Omega-3 Fatty Acids: Found in fish (salmon, mackerel), walnuts, and flaxseeds.
Antioxidants: Blueberries, spinach, dark chocolate.
Whole Grains: Oats, brown rice for steady glucose.
Leafy Greens: Kale, spinach help prevent cognitive decline.
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Julian Brand actor says that being an actor requires fitness. Not just physical fitness but mental fitness as well. Now, Julian Brand actor has already shared how he stays physically fit. There are also some things that he does to stay mentally fit as well. Also, mental wellness is something that should be a common thing for everyone...to read more visit on https://actorjulianbrand.com/essential-tips/how-does-julian-brand-actor-keep-his-brain-healthy/
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