#braingains

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🤓 I posted this on my story the other day but think it's worth a share on here too😊 ▫️ 🤔 What is the difference between a Wednesday and a Sunday to you? Do you think there's a big difference between working 9-5 or 80/20? ▫️ 🙏 When I got clear on my purpose, when I understood fully who I am, who I want to be and what I needed to put in place to get there, my understanding of the above changed completely. ▫️ 😍 When you're in the driving seat for your journey you have the power to create a life you love, where you can be the example, be the change you want to see in the world. In this place there is no segregation because what you do is a choice, a privilege and a joy..... even when it's hard you benefit 😉 ▫️ 🧠💣💥 #braingains #mindsetforfunctionalathletes #mindsetrxd #mindset #mindsetcoaching #mindsetcoach #buildingabetterme #createyourownreality #neversettle #DMG #motivation #plans #goals #vision #future #lifegoals #hustle #betheexample #createyourownhappiness (at Lytham St Annes, Lancashire) https://www.instagram.com/p/CFMw0JaAZ6Y/?igshid=e5bx4qrmkphv

NOOTROPINZ 🧠⚡️ . Nootropinz is a cognitive enhancing supplement specially formulated by us. It consists of multiple research backed ingredients providing you with multiple neuro enhancing effects from improving memory to promoting creative thinking 🧠 . Here’s some quick facts about Nootropinz: • Enhances memory • Promotes creative thinking • Contains choline which is a vital neurotransmitter in charge of memory, mood, muscle control and intelligence • Contains piperine which enhances the effects of ingredients • One month supply • Only £12.99 . . Get yours now at www.thorsupplements.co.uk ⚡️ . #nootropics #nootropic #thorsupplements #getmorewiththor #braingains #brainsupplement #choline #alphagpc #neuroboost #brainboost #brainbooster (at Swansea, United Kingdom) https://www.instagram.com/p/CAS7o-zDcRy/?igshid=1g8uw44qv2ln7

Double tap for your brain health! All these foods & supplement are great for sup… Double faucet for your mind well being! All these meals & complement are nice for supporting mind well being or perform in numerous methods ❤️ ( #sponsored ) Full breakdown beneath:

Waiting for our first flight, getting in some brain gains! #braingains #jordanpeterson #12rulesforlife Went to bed at midnight and woke up at 1:30, definitely needed a ViperX to get to the right place mentally and focus on a good book. If you find yourself running on little sleep and need to be on point, get a bottle! 10% off at checkout with kevin_may_strength or message me for a deeper discount. @blackstonelabs_legion #gains #gainsonaplane (at Phoenix Sky Harbor International Airport)

Forbrænder jeg mere ved løb end gang? NEJ 😁 Teoretisk lyder formlen: arbejde = kraft x distance, Altså den vægt du flytter over en vis distance giver samme mængde arbejde. I praksis er det selvfølgelig ikke helt så simpelt og forskning viser, at der er en lille forskel mellem løb og gang; kalorieforbrænding er lidt lavere ved en gangfart under 6-7km/t, ved 6-7km/t (som er det vi normalt går når vi powerwalker/går rask gang) er forbrændingen den samme og hvis du går hurtigere end 7km/t er forbrændingen en smule højere end løb. Forskellen er dog så minimal, at jeg vil vove og påstå, at det er ligemeget om du går eller løber 🏃🏼‍♂️🚶🏼‍♀️. Smid endelig et like og en kommentar, hvis du finder opslaget brugbart så jeg ved om du ønsker mere af denne slags. Kommenter også gerne, hvis du har en sundheds myte, som du gerne vil have svar på om er sand🤟🏼 #personligtrænersarahbarløse #braingains #running #powerwalk (at Sarah Barløse - Personlig træner)

How to do Cable ab crunches?!💥 Ovenfor ser i min lille guide til hvordan man, efter min mening, udfører en Cable ab crunch korrekt og derved får mest ud af øvelsen ift. sin mavemuskulatur 🤟🏼 Jeg håber i kan bruge billedet og smid endelig et like og en kommentar hvis i kan lide opslag som dette og gerne vil have flere 💁🏼‍♀️ God søndag 👯‍♀️ #personligtrænersarahbarløse #howto #braingains #cableabscrunches #mavetræning #abs #absworkout (at Sarah Barløse - Personlig træner)