#brainexercises

The Future of Note-Taking: How AI will Revolutionize Your Second Brain

If you avoid reading because it strains your brain you might have some problems down the track. Big Tech is betting the house on AI and machines doing everything for us. Evolution did not spend millions of years enlarging our brains to have them atrophy. Reading is an important means of exercising your brain. Reading challenging material, like non-fiction and essays, makes your brain workout, even more, powerful. Here are 3 vital reasons why reading can save brain health. If I mention the terms dementia and Alzheimer’s’  do you want to quickly look away?

Dementia is No1 Cause Of Death Downunder

Yes, folks, dementia has risen to number one with a bullet, as the leading cause of death in Australia. This means, if you crunch the numbers that your chances of developing one of these excruciatingly debilitating conditions are pretty darn high. Your intelligence – use it or lose it! It may seem clever to outsource all your thinking to computers and AI, but there will be a cost and the Big Tech oligarchs will not be paying it for you.

“Dementia, including Alzheimer’s disease, accounted for over 17,500 deaths in 2024 and is now the nation’s leading cause of death, overtaking ischaemic heart diseases, according to data released today by the Australian Bureau of Statistics (ABS).

Lauren Moran, ABS head of mortality statistics, said: ‘The number of deaths caused by dementia has risen by 39 per cent over the last decade.’ “

- (https://www.abs.gov.au/media-centre/media-releases/dementia-australias-leading-cause-death)

Your brain power is not like a light switch that can be turned on and off without attention. Processing language is probably our greatest skill and what makes us innately human. If you neglect this and treat it with indifference for long periods of time, you will pay the price when you really need it. 3 vital reasons why reading can save brain health.

Reading Exercises Important Parts Of Your Brain

Your temporal lobe processes the meaning of words and sentences. If you don’t keep this function sharp it dulls like the blade of a knife. Machines and AI are dumbing us down and we are being charged for the service by billionaire oligarchs. Disempowering humanity is well on its way and replacing it with, hopefully, more docile machines. Reading challenging books, non-fiction and essays will provide your brain with the workout it needs. Step out of your comfort zone and stop stuffing your brain with the equivalent of fast food. If you want to survive what is coming, you are best advised to stay sharp. 3 vital reasons why reading can save brain health.

Reading Is A Deeper Learning Process  Than Watching Videos

Videos are by their very nature and format superficial mediums in comparison with a book. You know, the book is always better than the movie. The video paces your processing of the data, unless you pause it repeatedly. The narration is, generally, monotone and directs your thinking on the topic. Whereas, reading a book is, usually, a more private and deeper experience. You have time to ponder stuff. More original thinking is generated from reading than watching videos. Reading makes you wiser via the rumination process upon words and sentences employed by the author to make you think.

“Smart phone = dumb human. AI equates with the dimming of human intelligence. Intelligence: Use it or lose it. Getting a machine to do everything for you is not a smart choice. Ultimately, you become dumber and more dependent. Think for yourself and stay sharp if you want to be on top of things. The more you become reliant on AI, the further down the food chain you go.  If you cannot write cogently, you do not have the ability to think and communicate effectively. AI may appear to be the easy option, but convenience has a cost. Eventually, you will have to pay that cost.”

- (https://www.housetherapy.com.au/intelligence-use-it-or-lose-it/)

Robert Sudha Hamilton is the author of What Price Life?; America Matters: Pre-apocalyptic Posts & Essays in the Shadow of Trump; and other titles. NOW AVAILABLE AT APPLE BOOKS & GOOGLE PLAY BOOKS. Google Play Books AUDIOBOOK

©HouseTherapy

Do you find reading a bit of a pain? Looking up those big words that you don’t understand? Do you prefer to have everything done for you? Well, it will cost you in the end. Your brain, if you don’t use it, you will lose its keen functionality. Before you know it dementia will be on your doorstep and all those years of taking the easy option will come back and bite you on the bum. Exercise your brain to keep it fit and game ready. Read to expand your knowledge and mind. The importance of exercising your brain for mental health cannot be overestimated.

Read Books To Know More & Exercise Your Brain

Big Tech does not care about your wellbeing; they are only interested in taking your money. Making everything easy and so convenient is dumbing us down and filling their pockets with billions. Read books to know more and to exercise your brain. Stay sharp by not filling your head with crap. Knowledge is power. Do the hard yards mentally yourself and reap the rewards. Going to the gym can be good for your whole body but too many are exercising the wrong muscles and neglecting the grey matter between your ears. Admiring your physique in the mirror will not save the world or do you a lot of favours in the end. Beauty fades but smarts last for a lot longer.

Reading Makes You Smarter

Reading is a completely different mental process from watching videos. You think about stuff more and spend longer processing the words and their meaning. Ruminating on important stuff makes you wiser. Your brain will last longer and you will not be a drooling case in need of 24/7 care before your time. Reading material that makes you think, like essays and other non-fiction publications, will advance your mental capabilities to another level. Nothing else can do this for you, which is why reading has stood the test of time. The world is getting dumber but you can be an exception to this. Stand out from the  stupid crowd. Reading makes you smarter, not watching videos. Easy come, easy go! Think about that truism for a moment, what do you think it means?

Read Books To Expand Your Consciousness

“Want to know the secret to living multiple lives, meeting people from around the world and even time travel? You can experience these things through books plus the very real physical and mental health benefits of reading. Find out what happens in your brain when you read, and bookmark these fun facts to inspire your next reading session.”

- (https://www.nuvancehealth.org/health-tips-and-news/physical-and-mental-health-benefits-of-reading-books) Golf Is The Thinking Person’s Pastime

“Here are 5 reasons why golf is the thinking person’s pastime. Moving about on a large grassed maze and plotting the strategic pathways of a small white sphere, as it seeks to visit eighteen holes of golf in the least number of strokes is a thinking person’s pastime. This is no off the cuff performance. This is no mad charge up a rugby field. This is no micro-managed pool table. This is life at large upon the big stage; equipped with fourteen sturdy clubs with which to do battle with a largely unseen foe. Practice swings are the stuff of wishful thinking. The only real go you have at it must be strictly counted each time on a scorecard kept in pocket.”

- (https://www.golfdom.com.au/5-reasons-why-golf-is-the-thinking-persons-pastime/)

Robert Sudha Hamilton is the author of What Price Life?; America Matters: Pre-apocalyptic Posts & Essays in the Shadow of Trump; and other titles. NOW AVAILABLE AT APPLE BOOKS & GOOGLE PLAY BOOKS. Google Play Books AUDIOBOOK

©GolfDom

In today’s fast-paced world, the ability to concentrate and generate new ideas is more important than ever. Even small daily exercises can significantly improve focus and stimulate creative thinking.

One of the simplest ways to train your brain is through visual activities. Coloring, simple drawings, or even ready-made creative templates help develop attention to detail and spark imagination. Sometimes, it’s helpful to draw inspiration from existing materials online, allowing you to try new techniques and styles without getting stuck.

Alongside visual exercises, incorporating logical challenges into your daily routine is highly effective. Sudoku, crosswords, and other puzzles not only enhance analytical thinking but also teach you to focus on the process without distractions.

Writing exercises also play a crucial role. Keeping a journal, jotting down short notes, writing stories, or even free writing helps organize your thoughts, express ideas, and expand your vocabulary. When combined with visual and logical activities, it creates a well-rounded brain workout.

For inspiration or ready-to-use materials, you can check out some interesting coloring pages and creative exercises here — they provide a great starting point and keep your practice engaging.

Every one of the things we gain as we develop more established, development, intelligence, riches, would be a lot simpler to appreciate if just the outrage of a disappearing mind didn't go with them. On the off chance that you were in every case extremely pleased with your close flawless memory, the more seasoned you get, the more you will in general overlook.

Despite everything you recall things impeccably from quite a while back when your memory was sharp; it's simply that ongoing happenings simply don't appear to remain in there any longer. Scientists have stumbled over some truly viable approaches to back off that decay, however. Follow these cerebrum practices beneath and you can without much of a stretch turn around any ongoing decay and work at your top for another 10 or 12 years.

An exercise is an extraordinary method to invigorate your cerebrum. Exercise is extraordinary for the memory. It enables your cerebrum to create new neurons in the Dentate Gyrus region of the mind that is effectively the most essential to your memory. Very in opposition to the conviction that we can't develop synapses once we lose them, we can develop them voluntarily, the more we work out.

Probably the best type of activity for this sort of mind developing action happens to move. No other type of activity requires as much from your mind in organizing, practicing limitation and practicing relinquished all simultaneously. You should be impeccably mindful of synchronizing your body, and keeping time to the music while moving.

If it appears as though the practice is somewhat of a subject in the manner we were going on with our proposals for mind works out, you're onto something there. The most ideal approach to prevent your cerebrum from slowing down and napping forever is a practice in some structure. Keeping a bustling calendar is an incredible method to keep your synapses on their toes. Performing multiple tasks, keeping a full plan for the day, running about, and attempting to think and do things quicker and quicker, truly animate the cerebrum all around ok to help develop more synapses.

You have to encourage the cerebrum as well, to prevent these mind practices from compelling you to run on a void tank. Individuals who drink 12 ounces of natural product or vegetable squeeze each day are less inclined to get dementia says ongoing examination. Leafy foods juices contain polyphenols. These cancer prevention agents shield your mind from every one of the sufferings that accompany a propensity to Alzheimer's or dementia. Simply recall - your mind is generally water. Providing it with enough water to keep its volume can just assist.

Lastly, chuckling is an extraordinary prescription not only for your heart, but it's also incredible for your mind as well. The unimportant desire for something amusing cuts down your cerebrums levels of pressure synthetics like epinephrine and cortisol. That relaxes up veins and gets your cerebrum significantly more blood than it generally would. It's straightforward condition isn't it - more blood, more liquids, more mental aptitude.