More often than not, we are told about the importance of exercise and gym to stay fit, but somehow we have almost forgotten about our brain's health! This is the Era of mobile phones and internet so we don't take even a second to search for whatever question crosses our mind, or be it the lyrics of an old favorite song, names of places, people etc. and we have become almost obsessed of using our mobiles calculators to do simple calculations. We don't care about memorizing anything anymore, because we have the internet. Isn't it true? These are tiny examples of how ignorant have we become to our mind's health, as these things are making our minds lazy and we are becoming dependant of other tools despite of having potentially sharp one quite handy which is our own brain?! I'm not saying technology is bad. Its just overuse of anything is not good. It is very important to keep our brains active and healthy with some brain exercises. Let me know if you would like to read about some simple brain exercises in our next post. -Dr. R. K. Mishra, Plastic & Cosmetic Surgeon #brainshealth #sharpenyourbrain #trainyourbrain #brainexercises #mindismuscle #mindworkout #mindexercise #mindmuscleconnection #stayhomestaysafe #covid #covidlife #socialdistancing #lockdown #mycosmeticsurgery #drrkmishra #drmishra #sips #lucknow #topplasticsurgeon #bestplasticsurgeon #bestratedcosmeticsurgeon #topratedplasticsurgeon #fivestarserrvices #fivestarreviews #bestreviews #aspscertified #strengthenyourmind https://www.instagram.com/p/CAGMX__HPQr/?igshid=vodulr1xuiln
