#bouncearound

when I first walked into the gym, I just wanted to be thinner ~ never thought about getting stronger or building core strength ~ it was all about outward appearance ~ after a few years of feeling like it would never happen I decided to push just a little harder ~ 3-4 days a week turned into 6-7 ~ after about 10 months I had finally hit the goal weight and cut down to 5 days a week ~ allowing off on the weekend for muscles to mend, but back with a vengeance to give it my all e erythromycin hour in the gym ~ I'm not a fitness instructor, it's just my personal experience ~ I eat what I want, do nit diet and I fluctuate between 122-126 pounds at nearly 5'3" at age 52 1/2 ~ my advice (if you're looking for any), if you want results, you gotta turn it up (forgot to grab a picture today, so this one is a throwback) #truth #cardiofitness #kickbox #calorieburner #workout #selflove #getfit #fitness #fitnesslife #gootd #bodyworkout #workingout #exercise #burncalories #fitandhealthy #hearthealthy #cardio #stepitout #bouncearound #getmoving #iamfiftytwo #wearlipstick (at LA Fitness - SPRINGFIELD, PA)

my number one issue was getting the metabolism moving ~ age was slowing down this body and leaving it feeling sluggish ~ until I decided to ramp it up and give in to the pain and sweat, I never really got anywhere ~ once the push was on, inches fell away ~ lots more cardio was the secret to the success #metabolismbooster #gymfit #healthandfitness #workout #getfit #fitness #makeithappen #fitlife #wantit #gootd #bodyworkout #workingout #exercise #burncalories #hearthealthy #cardio #bouncearound #getmoving #wearlipstick #iamfiftytwo #gym #cardioburn (at La Boxing Springfield)

paying the price of taking 3 days off for the long holiday weekend ~ the gray weather made me lazy ~ it reminded me how hard it was to get started in the beginning and how strong I've become ~ why would I ever want to feel like that again ~ much easier to just blow off an hour in the gym ~ it's like washing the dishes ~ how big of a pile do you want to start with ~ you could do a bit at a time and always have a clean sink or stand there washing for hours just to have to start from scratch when you don't keep on top of it ~ choose to shine and keep your body strong #truth #cardiofitness #stepclass #calorieburner #workout #selflove #getfit #fitness #fitnesslife #gootd #bodyworkout #workingout #exercise #burncalories #fitandhealthy #hearthealthy #cardio #stepitout #bouncearound #getmoving #iamfiftytwo #wearlipstick (at LA Fitness - SPRINGFIELD, PA)

this is about pizza in bed ~ Easter candy before, during and after the holiday ~ chocolates before dinner and desserts after ~ ice cream just cause and on and on ~ a happy life is a tasty one ~ experience all the flavors by burning your calories first #healthandfitness #workout #selflove #getfit #fitness #fitnesslife #wantit #gootd #bodyworkout #workingout #exercise #burncalories #hearthealthy #cardio #stepitout #personalbest #bouncearound #getmoving #iamfiftytwo #wearlipstick (at La Fitness)

some days can't be a whole hour, but something is better than nothing, so really move the whole time you are there 💄 #burningitoff #burncalories #healthandfitness #workout #selflove #getfit #fitness #fitnesslife #gootd #wholebodyworkout #kickbox  #workingout #exercise #hearthealthy #cardio #personalbest #bouncearound #getmoving #iamfiftytwo #wearlipstick (at LA Fitness - SPRINGFIELD, PA)

blowing off a ton of calories #bikeitout #burnitoff #calorieburner #workout #getfit #fitness #fitnesslife #wantit #gootd #bodyworkout #workingout #exercise #gym #gymtime #gymworkout #burncalories #fitandhealthy #hearthealthy #cardio #stepitout #personalbest #bouncearound #getmoving #iamfiftyone #gymvideo

it's hot ~ go burn #burnitoff #calorieburner #workout #getfit #fitness #fitnesslife #wantit #gootd #bodyworkout #workingout #exercise #gym #gymtime #gymworkout #burncalories #fitandhealthy #hearthealthy #cardio #stepitout #personalbest #bouncearound #getmoving #iamfiftyone #wearlipstick (at LA Fitness - HAVERTOWN)

if you are in doubt about exercise, you can see the results ~ after quitting smoking the metabolism stopped and the pounds piled up ~ after hard work and perseverance, the weight is long gone and the gym is an almost every day staple ~ it's worth the hour #goodoldfashionedhardwork #patienceisavirtue  #showup #moveyourbody #eatwhateverIwant #selflove #gymfit #healthandfitness #workout #getfit #fitness #makeithappen #fitlife #wantit #gootd #bodyworkout  #workingout #exercise #burncalories #hearthealthy #cardio #stepitout  #personalbest #bouncearound #getmoving (at LA Fitness - BROOKHAVEN-EDGMONT AVE)