#iamfiftytwo

there is no hiding from the hard work it takes to join a gym, get a routine going and then actually sticking to it ~ that's the real hurdle ~ once you decide you are going to excercise and see results, do it harder ~ this needs to both a forever attitude if you don't want to fight your weight or bargain with yourself ~ choosing to live out this one uncomfortable hour a day pays far more reward in being able to wear the clothes that aren't tight and eating what I want ~ core strength, lung capacity and better overall health are the other plus-es to make it all worthwhile #perservere #routinemaintenence #calorieburning #choosehealth #loveyourself #gymtime #morningworkout  #burncalories #fitnessfirst #fitnessjourney #workout #gootd #gym #workingout  #gymjourney #routine #gymworkout #fitness #getfit #excercise  #feelingfit #iamfiftytwo #wearlipstick (at La Fitness)

in extreme weather, a gym membership is worth every penny ~ no excuse not to show up and blow off those calories in a temperature controlled room ~ remember, it's always safety first #getagymmembership #getfit #gootd #workout #myworkout #eatwhatIwant #dontdiet #burncalories #gymtime #gotothegym #workout #getfit #fitness #fitnesslifestyle #exercise #calorieburner #iamfiftytwo #cardiotime #personalbest (at La Fitness)

FYI: no one in the gym loves it every single second ~ it is hard for everyone, no matter your level of fitness ~ encourage yourself that this is for your overall health and core strength first and foremost ~ all of the other benefits, like losing inches, come from perservering every day, even when you don't like it one tiny bit #perservere #routinemaintenence #calorieburning #choosehealth #loveyourself #gymtime #morningworkout  #burncalories #fitnessfirst #fitnessjourney #workout #gootd #gym #workingout  #gymjourney #routine #gymworkout #fitness #getfit #excercise  #feelingfit #iamfiftytwo #wearlipstick (at La Fitness)

whatever started the workout journey you are on, keep it up ~ even when it feels like you aren't getting anywhere, at least you're not getting more out of shape ~ sometimes we talk ourselves out of showing up, right at this point, but this is the point where you push ~ this is where your next level is coming ~ wait til you see what you are capable of! #pushyourself #crankitup #fitnessjourney #workout #gootd #gym #workingout #bethere #justshowup #gymjourney #routine #gymworkout #gymtime #fitness #getfit #iamfiftytwo #healthy #excercise  #feelingfit (at Ridley Park, Pennsylvania)

there was a time I felt I was getting nowhere in my workout ~ no inches lost, just a body getting harder and less flabby ~ I decided to ratchet things up and added an extra cardio day to the schedule - if there was a difference, keep going, if not, start a diet ~ it worked and that extra day has now been dropped ~ so challenge yourself - when you stop making excuses for why you can't be there and add the extra time, you will see results and may even get the body you want without the diet ~ promise yourself at least 6 months of actually doing and giving it your all ~ you won't be able to deny the results  #willpower #winning #eatwhatIwant  #burncalories #bethere #justshowup #crankitup #fitnessjourney #workout #gootd #gym #workingout  #gymjourney #routine #gymworkout #gymtime #fitness #getfit #iamfiftytwo #healthy #excercise  #feelingfit (at LA Fitness - SPRINGFIELD, PA)

holiday calorirs #gymjourney #iamfiftytwo #gymworkout #gymtime #gymvideo #gootd (at La Fitness)

only you can decide if you will walk through the gym door #givethegift #fitnessjourney #workout #gootd #gym #workingout  #gymjourney #routine #gymworkout #gymtime #fitness #getfit #iamfiftytwo #healthy #excercise  #feelingfit (at LA Fitness - SPRINGFIELD, PA)

try, try again #gymjourney #iamfiftytwo #gymworkout #gymtime #gymvideo #gootd (at LA Fitness - SPRINGFIELD, PA)