#bodyworkout

@davemarshall89 , the confidence and the right atitude. A perfect wrestler💪! #fitness #legday #workout #bodybuilding #weights #shred #bodyworkout #tanktop #hairy #gains (em Perth, Western Australia) https://www.instagram.com/thepresentgentlemen/p/BvHZC68lKNS/?utm_source=ig_tumblr_share&igshid=1nwzrlaql8i8g

Full body workout class with me as instructor (in all black, except the shoes).

Are you bored of the same push ups? Try this variation to challenge yourself to a whole new level with #YOKKAOFit 😊 . 👇 How to do: 👇 . 1. Get ready in the Push Up position to start off. 2. Lower yourself around 5 cm over the ground (half press up) and lift up one of your knees to your elbow whilst you are performing the press up. 3. Perform the motion in reverse to get back to the Push Up position and repeat it with the opposite side. . Benefits: - Stability development. - Whole body workout. - Core engagement and development. - Fun and easy to perform. - Calorie burner. . #pushups #spidermanpushups #spiderman #bodyworkout #training #workout #fit #fitness #weightloss #burncalories (at Yokkao Training Center Bangkok & Shop)