Side bends all day... #fitnessfriday I love using the stability ball for side bend series. π± Why? Itβs a great way to challenge the obliques, strengthen the QL, improve balance and posture. π± To advance it, I have increased the lever of my left arm, keeping it close by my ear yet sliding my shoulder down. π± What exercises do you like to do on the stability ball?. ..... #livewellenhanceyou #coreworkout #stabilitychallenge #livelaughworkout #teamc38 #carbon38 #exerciseball #friyay #enjoythejourney #happyplace #pilatestrainer #weekendtime #sidebends #carpediem https://www.instagram.com/p/Bn_kRBeAfmZ/?utm_source=ig_tumblr_share&igshid=1k0f96dvjxgc4