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As promised, here are a few ideas how to boost your cardio and strength (lower body targeted) with BOSU. Start with warm up sequence, followed by squats, lunges, Romanian deadlifts. . . . #bosulowerbody #bosusquats #bosulunges #bosucardio #bosuballworkout #bosulegs #bosutraining #bosutime #bosufitness #bosuexercises (at Bodywise Gym & Studios) https://www.instagram.com/p/CBh2HhPn9rG/?igshid=vorhsz8pnq2k
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Going unstable... . . . #bosuballworkout #bosu #bosusquats #stability #cireactivation (at Bodywise Gym & Studios) https://www.instagram.com/p/B6D3B6JFXaS/?igshid=8vq9y91nztro
Weighted BOSU squats are great to work balance, strength and stabilization👊🏻#bosu #bosusquats #squats #balance #strengthandbalance #fullbodyworkout #corestrength #personaltraining #trainingtips #exerciseideas #changeitup #muscleconfusion #fitnesstraining #fitness #workout
Half #bosusquats #outfit24cranbourne #fitness #legs #core #lowerbodyworkout #fitness #ptcoach #ptsession #rugby #touchfooty #kiwi #islandlife #kids #kidfitness #trainingroutine #program #personaldevelopment #personaltraining (at OutFit24)
#BosuSquats In the next progression for #SeptemberIs4Squats , Dr. @mattosween & Dr. @jarredshmitt discuss the benefits and correct way to do a #BosuSquat #ResultsYouWant #CareYouDeserve
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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@Regrann from @1meron - Squatonaugust day 20 💪🏾🇪🇹✔️😜! @coachnoysays #Squatonaugust #squatchallenge #squateveryday #squatmotivation #bootywork #fitness #health #ironaddict #girlswholift #weightlifting #fitgirl #healthylifestyle #grind #gains #bosusquats #goodvibes #winning #underconstruction #mevsme #selfmotivated #saturdaysquat - #regrann
@hegotgame_11 reached out to me and said @two01basketball I need to get ready so I said say no more my brother we gonna put this work in! Day 1 of his #grindsession with the Two01 sports Sports Performance Institute™ was a success here he is working on #bosusquats to a #kettlebellpress focusig on building his #stabilization and #corestrength while enhancing his upper body strength #basketballspecificstrengthtraining #basketballtrainingneverstops (at Two01 Sports Performance Training)
@arelis.pcd working on some #bosusquats with @two01basketball director of the Two01 Sports Performance Institute™ #sportsspecifictraining #strengthtraining #balance #stabilization (at Two01 Sports Performance Training)
