#bootyshaping

Finally got my Badass Body Goals Journal from @habitnest! 😊 There was little struggle to get it (site borked all the time I tried to order). I've delayed to start to work out for longest time. No more excuses! Gonna get my 🍑 in shape. #journal #motivation #feelingmotivated #bootyshaping #fitness https://www.instagram.com/p/B0jhOoKgxPX/?igshid=qifbcfhsemw6

You asked. You asked again and again. Well, it’s finally here! The @glute_grrrl_guide just for you! You want those #bootybuildingsecrets? #FitBodyFabulousness? #BuildABooty? #FannyLifting? #BootyShaping? Safe and #FunctionalFitness? Feeling AMAZING in your skin at ANY age? I gotchu grrrl! 💪🏼 And guys, I gotchu too! BECAUSE... what’s that thing I always say??... oh yeah! #BOYSneedaBOOTYtoo! 💪🏼🍑 Anyway... the suspense is killing me! I’m soooo excited about these #FullBodyFit #BootyBuildingWorkouts I can hardly stand it! 😬😬😬🤯🤯🤯🎉🎉🎉 🍑 🍑 But—this is a #membersonly 🍑 #secretsharing deal here! One month of membership is LESS than ONE PERSONAL TRAINING SESSION WITH ME! You sign up for the monthly membership and get all of the following, PLUS MORE! 💪🏼😀🎉 🍑 * Specialized Workouts, whether you’re a #GGGgymRat or a #GGGhomeBOOTY, designed personally by me, using what has worked for me and my booty, created especially for all of YOU! * And I’m not giving you one or the other like so many plans out there...HECK NO! You get BOTH! The way I see it, that means NO EXCUSES not to get REAL RESULTS! * A private Facebook group for support and accountability! * Weekly LIVE Q&A sessions! * Monthly Check-ins * Random surprises * A GGG Booty-Bonus MOVE OF THE WEEK! * My love, my support, and you better believe HEAPS of FUN & “Cheryl Craziness”! * Aaaaand soooooo much more! 🍑 Who’s in? Guys? Gals? We will get those #FitBodies and #BootyGains FO’ SHO! Who’s with me?! ✨➡️ DM your email address to get started! LET’S DO THIS! ⬅️✨ #dreambodycomingsoon! #FOLLOW @glute_grrrl_guide @glute_grrrl_guide @glute_grrrl_guide @glute_grrrl_guide @glute_grrrl_guide . . . . . . . . . . #glutegrrrlguide #theglutegrrrl #glutegrrrl #glutegrrrlgains #onlinetrainer #onlinetraining #fannyfitness #bootyburn #bootyfordaysss #gluteguyguide #babygetsback #cherylnormanfit (at Online) https://www.instagram.com/p/BtNSp27jV0c/?utm_source=ig_tumblr_share&igshid=1lh1rzh9vf5ha

#ozzfit GirlZ getting after it @mommaesq Danielle Pantaleoni Bouchard Lydia Ferrieri Margolus Toni Ann Carey and Robin Shemonsky at #dahouseofGAINZ #TEAMAWIP #smallgrouptraining #bootyshaping #cardio #strength #wegohard #thepeoplestrainer #4mygirls #4mygym #thexbands (at Iron Factory gym, LLC)

It's Senior #bootyshaping and #legtoning time #fitbodiesaresexy #fitbodiesatanyage #dontstoptilyougetenough #dontmissout #getyourstoday #LetsMakeTheCommittment and #letsstartnow ... I'm looking for 10 ladies who are wanting to get their bodies totally transform for a #Transformationshow to be held in 14 weeks from today at the #gainternationalconventioncenter ... Call 404 429 - 6685 today to register and get more info ... #youcandothis with #bodiglyphixinc

http://www.pinterest.com/pin/334110866078196113/

Yup...yet again more #legs ! I use to train my legs once a week, then 2x a week, now Im starting to go 3x a week! Sorry about the bad video skills, camera was actually in my shirt, lol. It's not just hitting it hard & heavy to build muscle that makes you build muscle though. It takes a good amount of protein & good calories to fuel, repair, and help the growth of your muscle. So consider that if you want to gain or maintain #musclemass ! #musclegrowth #musclecrazy #bootyshaping #glutes #smithmachine

First Shout out goes to my friend @chels_kristine who killed #legs & #glutes at the #gym with me during our lunch hour. She always pushes through all my workouts and even pushes me! She's a bad ass, great friend, and amazing workout buddy! Thanks Chelsea for being who you are, never change!!! #courteslunge #bodysculpting #bootyshaping #fitness #musclecrazy #buildingbutts #leanmachine #gymrats