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(via https://www.youtube.com/watch?v=4bxhIup--WE)

Just a quick follow up to show off this super cute top i got last night! Way to show off my #shoulders! So today was #legday and my shoulders popped out lol #shoulderpop . Okay i promise this is it for today 😆. #girlswithlipstick #gymlife #gymselfie #gymrat #npcbikinicompetitor #gainzaremygoal #gainsfordays (at 24 Hour Fitness - Escondido, CA)

#sweatsoaked from head to toes! If this doesnt move the scale then I dont know what will 😊. #bodybuilding #bodysculpting #sweatysaturday #gymlife #sweatyselfie #fitchic #weightloss #weighttraining #cardiodone #girlsthatlift (at 24 Hour Fitness - Escondido, CA)

#tgif indeed! A little vain but hey, when you work hard, you see results! #youresovain #bodybuilding #fitchic #fitness #health #workout #gymtime #bodysculpting #cardiotime (at 24 Hour Fitness - Escondido, CA)

Back to crazy cardio days! Ughhh!!! #powerthrough #cardiodone #weightloss #itsallaboutthebikini #oddosangel #bodybyo #bodysculpting (at 24 Hour Fitness - Escondido, CA)

4 years and counting baby! I love you Thomas, thank you for all the amazing laughs you've brought me! #gfbf #relationshipanniversary #dinatima #welookgood #tuesdaynight On our way to Vintana! (at Vintana Wine + Dine)

Doggy Toy for the pup! Hahahahaha

#monday! Who's ready?!

Me in the mornings now #sweaty #messy#tired #feelingpositive ! #cardiodone (at 24 Hour Fitness - Escondido, CA)

Not too shabby for my first day #backatthegrind 💥 #weightloss #weighttraining #healthandfitness #trainingmode (at 24 Hour Fitness - Escondido, CA)

Here we go!!! 😆😆😆 #gymtime #itsallaboutthebikini #npcprep2016 #beastmode #gainzaremygoal (at 24 Hour Fitness - Escondido, CA)

Last of the Chicken Tikka Masala ill be having as I enter for comp prep tomorrow! Tikka you will be missed!!! #npcprep #npcbikini #readytogetbackinthegym #restisover (at KASI Restaurants - Fresh.Fast.Indian)

Alright these arethe candidate colors for my next comp suit, whatcha think @markflippin? Im leaning more towards top left and bottom left.What's everyones #vote? #npcbikini #npcbikinisuit #bikiniselection

Isn't he just sooooooo cute! Whoops better pay attention to the professor since im in class, im over here day dreaming about my pup 😜! #cutepuppy #puppygram #puppydaydream

So we got a puppy!!!!!! Pekinese & Corgi mix. Dont have a name yet, any ideas? #puppy #puppysnuggles #newpuppyparents

And this is why I love this guy, he cracks me up every single day of my life! #tweark #twearksong #acoustictweark #lovethisguy @_stepping_my_game_up

Cardio & Upper Body Shredded to bits! 💪🏻😜 #gymsuccess #healthandfitness #bodysculpting #bodybuilding #buildingmuscle #girlsthatlift #fitchic #gymrat #goals #love #me (at 24 Hour Fitness - Escondido, CA)