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Equator
We are right in the middle of it and half-way from our first great milestone.Â
Stormy weather outside, painkillers inside. A week to take things easy, to refill the glass.Â
The last big SPRINT is around the corner.
GO GET âEM, TIGER!!!
(258, enough for today)
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BootCamp is software that enables Mac customers to install and use Windows 10 64-bit OS on their Apple Mac computer. Download BootCamp Drivers for Mac
BootCamp is software that enables Mac customers to install and use Windows 10 64-bit operating systems on their Apple Mac computer. it contains Windows services, a Windows installer program, device driver software
TULOSSA ELOKUUSSA - VIKING TRAINING - ULKOILMATREENIT KIINNOSTAAKO SOHVA VAI HALUATKO PĂĂSTĂ KUNTOON? Ensi elokuussa voit jättää sohvalla istuminen ja tulla meidän mukaan treenaamaan kovaa 7.8 alkaen. Me kokoonnumme 8 viikon ajan, aina tiistaisin Pirkkolan Liikuntapuistossa klo 18.00 Tule mukaan nyt haastamaan itseäsi kokonaan uudella tavalla treeenata. Tavalla joka aktivoi koko kehoasi ja laittaa kaikki kehosi lihakset toimimaan päästä varpaisiin. Pääset tekemään kokonaisvaltaisia kehonpainoharjoituksia ulkona ryhmässä. Pääset haastamaan itseäsi tehokkailla HIIT harjoituksilla sekä yhdistämään lihaskunto ja aerobisia harjoituksia. Tulet saavuttamaan mahtavia tuloksia vain 8 viikossa. Voit pudottaa painoasi, polttaa rasvaa, kehittää lihasta ja lisätä suorituskykyäsi sekä energisyyttä. Me ohjaamme sinulle 8 kovaa 1h mittaista treeniä. Saat lisäksi 8 viikolle harjoitusohjelman sekä ohjeet lihashuoltoa ja liikkuvuutta varten. Hintaa tällä kaikella vain 69⏠sisältäe kaikki ohjatut treenit 8 viikon ajan + harjoitusohjelman. 1 treenikerrallesi tulee hinnaksi vain 8,6⏠TULE MUKAAN TREENAAMAAN! ilmoittautumiset Antti Rossi: [email protected] tai Facebookin Personal trainer Antti Rossi sivun kautta tai soittamalla numeroon 0458903985 TAI Joonas MähĂśnen: [email protected] 0401561190 -PtAntti/ PtJoonas #vikingtraining @ptanttirossi @peetee_habis #helsinki#espoo#vantaa#uusimaa#harjoittelu#treeni#kehonpaino#ravitsemus#valmennus #bootcam #treeni #leiri #viking #training #personaltraining #though #ylitäitsesi #ammattilainen (paikassa Pirkkolan Urheilupuisto)
Super cute welcome kit que os Startup euros receberam no primeiro dia de #bootcam do #edpstarterbrasil // Como nĂŁo se orgulhar da #edp? đ . . . #edpstarter #innovationbypeople #innovation #weworksp #energypower #entrepreneurship #venturecapital #servicedesign #digital (at WeWork Paulista)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Niall Horan singing One Time at Bootcamp
This makes me so happy. Look how far he has come :')Â
Bootcamp (body destroyed!)
Tonight was awesome. I went hell for leather straight away and started fading before the half way mark! It took alot of mental focus to come back and i eventually got my second wind after thinking i was going to throw up! Really good and still buzzing from it!
Unfortunately its the last bootcamp for the forseeable :-( i can do the same stuff and i train as hard as i can but theres nothing like having someone else pushing you to your limit, with the best intentions in the world you cant push yourself to breaking point! For me having someone pushing me and showing them they can't break me gets me that extra % 1 and thats all the difference!Â
Im going to roughly write up what bootcamp involved tonight as i dont normally but its the last one so id like people to know what it involves. Its nothing magical its just like i said the environment that pushes you that bit harder!
All OF IT IS NON-STOP NO BREAKS!!!Â
15 mins skipping (just me personally i like to start warmed up)
Running round the hall up to 10 mins , increasing speeds , changing direction, touching hands to floor, sideways backwards ect ect
Body weight instructions tonight are shouted out randomly whilst running
PUSH UPS 10,9,8,7,6,5, ect ect
Squats 20,15,10,5,
Squat Thrusts 20,15,10,5
Sit Ups 15,10,,9,8, ect ect
More running changing directions , sprints
Running and jumping over 3 gymnastic boxes of increasing heights ( several times)
The Circuit Time everyone finds a stations and completes the usual and unusual exercises for unknown amount of time until trainer shouts change!
Trainer calls you over randomly to complete even more intense exercises one on one (eg tuck jumps holding 8kg medball)
Whatever else pops into the trainers head!
More Running And sprintsÂ
Finish with cool down stretches
It changes week to week and its a great class i cant wait until its back and will endeavour to keep the same intensity in my workouts!
Im determined to get back to boxing tomorrow so its another time of the week ill be being pushed to my limits! I really want to use my training for a purpose and that means a fight! Its just work getting in the way. Im a strong believer in you can play football , rugby ect.... YOU CAN'T play at boxing. So if i cant train multiple times a week and give it my all then i wont step into the ring for the hell of it!Â
Anyway sorry for the lengthy postÂ
AdiosÂ
