Do you need motivation to come to the gym on a moody Friday⁉️ Right outfit 💯 and right people 💯 to train with. We take training seriously but we like training to be a fun too 💯‼ . . #supergirl #trainingfun #fancydress #training #fancydressfriday #fridayvibes #bestteam #bodywisegymandstudios #warnham #horsham (at Bodywise Gym & Studios) https://www.instagram.com/p/B9HiPe8nqtj/?igshid=11rsoa57mcf84

We generate an awesome energy and good vibes. . . . #bodywisegymandstudios #fitness #healthylifestyle #warnham #warnhamgym #horsham #horshamgym #horshamfitness #dailyquote (at Bodywise Gym & Studios) https://www.instagram.com/p/B36UTB4lkFm/?igshid=13eqvpe5yyytk

Reposted from @resultswithlizjabourian Different women’s gym hour tonight what will it be.... train the trainer maybe.... go girls! #internationalwomensday #warnham #horsham #bodywisegymandstudios #womensgym #ladiesgym (at Bodywise Gym & Studios) https://www.instagram.com/p/B9UMryUHLgJ/?igshid=1kdei5hkhxbuf

We're going to do this 108 times ‼ Are you joining⁉️ Read full post 👌 🌞 JOIN OUR 🔥 SUPER CHALLENGE 💥 🌞 108 SUN SALUTATIONS 🌞SATURDAY, 7TH MARCH @ 2:00PM 🌞 IN AID FOR HOLLANDS WAY PLAYGROUND PROJECT 🌞 Curious to find out what it takes ?! 🌞 The only one way to find out is to join us for the challenge: ✅ 27 warm up salutations ✅ 27 intermediate ✅ 27 challenging and finally ✅ 27 warm down salutations 🌞 Each of 27 Sun Salutations will take roughly an hour to complete. Yes, you heard us right - 60 minutes!!!  🌞 We'll take 10 minute rest in between to replenish energy stores and we'll continue with the next round of 27 until we finish all 4 rounds. 🌞 Sounds crazy?! It sure does!!! That's why it's called the CHALLENGE‼ 🌞 What's the deal with 108? 108 Sun Salutations is reserved for the change of the seasons. Number 108 is significant in many ways; for example, 108 sacred texts that are central to yoga, 108 prayer (mala) beads, 108 energy lines that connect to the heart and so on... 🌞 108 sounds like a lot! 108 Sun Salutations is definitely challenging, but we will be DOING THIS TOGETHER! 🌞 Supporting, inspiring and witnessing each others incredible drives and CELEBRATING TOGETHER‼ 🌞 We ask for a minimum donation of £10 but you will have other options available on the booking page. All raised money will be donated to support Warnham playground project. 🌞 Check our profile for the booking link. #sunsalutation #108sunsalutations #108sunsalutationchallenge #yogachallenge #bodywisegymandstudios (at Bodywise Gym & Studios) https://www.instagram.com/p/B9Pv-ULnLiF/?igshid=9v3qhzax4bjl

Crow to chaturanga Upward dog to chaturanga (thanks to @jenni_rawlings showing this variation) . . . #yogastudio #yogapractice #yogida #yogi #bodywisegymandstudios #warnhan #horsham (at Bodywise Gym & Studios) https://www.instagram.com/p/B4ZshQYn9GC/?igshid=y742npfuc901

This is as high as it goes. Awesome stretch too. All done on Smirh Machine. #abs #abworkout #kneeraises #stretchingexercises #bodywisegymandstudios (at Bodywise Gym & Studios) https://www.instagram.com/p/B4TB6rHn4Md/?igshid=egeryy8th5pj

📢 WIN £30 💰 worth product for 5 min review! 😊 We are asking for your help to please visit our Facebook page or Google My Business and leave a review for us to 👍 👨‍💻👩‍💻 New customers often find us online, and many people base their choice to call us on positive reviews. . . . #businessreview #winaprize #bodywisereview #bodywisegymandstudios #horsham #warnham #horshamgym #besgyminhorsham #clientreviews (at Bodywise Gym & Studios) https://www.instagram.com/p/B2T7qyoF0b0/?igshid=1fk9coa8f9la5

Credit to from @poleplacehorsham (@get_regrann) - Well done to Tom & Loredana for passing their level 1 course and to Jackie & Cameron for passing level 4!! . Semi private lessons are great for working at your own pace and having fun with a friend or two! . Why not try out a fun new hobbie with a friend and get fit at the same time 💪🏻 - #regrann #polefitness #horshamgym #horshamlife #bodywisegymandstudios #bodywise #warnham (at Bodywise Gym & Studios) https://www.instagram.com/p/B1QZVFDjWk-/?igshid=1pb6l1gj35454