#bodyspo

7,000 calorie budget per week

Calories can be spread out however I want, but cannot exceed the 7,000 limit

Save up calories throughout the week to have a "guilt free" maintenance/high cal day within the budget

Weigh myself as often as I want, but record/post weight and progress pics on Fridays

Exercise at least 5 days each week

Calories burned by working out DO NOT cancel out calories eaten that day. Don't think that just because I exercised, I can eat over budget

I will forgive myself the week of the 25th of July, because I have to get my wisdom teeth removed and I'll need strength to get through that and the next few days. Still count and try to make up for however much I eat with future weekly budgets.

Wear waist beads to measure bloating and off scale wins

Rewards

5 lbs lost - Wear pretty jewelry

10 lbs lost - Do my nails

15 lbs lost - Wear a pretty dress

20 lbs lost - dye my hair

25 lbs lost - Try on goal dress

angel back tattoos…