#too f4t

if you are in the beginnings of this treacherous journey because you ‘need’ to lose a few kilos for a party, or you’re deciding to finally control your weight after years of hating your body, using the harsh words and romantisiation of this community as ‘motivation’, i understand you. I get that.

sometimes desperate times call for desperate measures, and you tell yourself, “just until this party, i’ll be in a 500c41 def, then i’ll go back to 200”. then when it’s summer break, you tell yourself, “just until school starts, i’ll r3str1ct until i lose a couple more kilos, then i’ll eat normally again”. But then, it’s not enough, and you b1ng3 from the obsession with f00d and the rules you set. time to lock in again. “i’ll thr0w out my lunch just once”, skip this m3al because i b1nged yesterday”, “thr0w up just once because its a waste of c4ls, if it comes up easy why not?”. prom comes up. “i need to be deloated amd snatced, i’ll f4st for 3 days to make up for the weeks before”. the day after prom, your body is screaming for f00d and indulge for 3 weeks. now all the hard work is gone. time to lock in again. before you know it, nothing is ever enough and now you’re stuck in a cycle, and you’re back at your sw. you thought this was the ‘easy route’, but if you had been consistent the healthy way, you would be SO much happier, peaceful, healthier, AND also fulfil your fantasies about your b0dy.

this shit is NOT a diet. @n4 is NOT your friend and neither is m14. gtf OFF this app if you’re not already struggling with this, if this is you dipping your toes, run away from the fuckass pool. dont make this become the beginning of a dangerous and greedy disease. it takes and takes and takes and leaves you with nothing. and i dont mean that literally. might seem good initially but realistically, the w3ight never stays off or you quite literally 0ff yourself in a VERY VERY PAINFUL way trying. the only thing younlose is everything good. i dont care if you h4t3 your b0dy. l0s3 the w3ight if you want. just please pleas please do it the healthy way. please. this is not the method.

let emma’s story be a cautionary tale.

if you’re not convinced, this video really exposed to me the way ts grips your brain. lets do better get better ❤️‍🩹