#an@rules

CW: 153

GW: 110

Today :

- 6 black coffees

- 1 sf Red Bull

I’m done with this…. For some reasons I don’t understand people are not active, keeping moots is hard, it feels lonely

Imma use the actual blog to keep up with myself because I can’t let myself feel like this anymore

I don’t even know how many c@ls I had today, my guess is 4000… huge b!ngë

I’m starting a fäst rn, idk when I’ll end it, if anyone wants to join, feel free

shes so beautiful, actually the goal tbh.

7,000 calorie budget per week

Calories can be spread out however I want, but cannot exceed the 7,000 limit

Save up calories throughout the week to have a "guilt free" maintenance/high cal day within the budget

Weigh myself as often as I want, but record/post weight and progress pics on Fridays

Exercise at least 5 days each week

Calories burned by working out DO NOT cancel out calories eaten that day. Don't think that just because I exercised, I can eat over budget

I will forgive myself the week of the 25th of July, because I have to get my wisdom teeth removed and I'll need strength to get through that and the next few days. Still count and try to make up for however much I eat with future weekly budgets.

Wear waist beads to measure bloating and off scale wins

Rewards

5 lbs lost - Wear pretty jewelry

10 lbs lost - Do my nails

15 lbs lost - Wear a pretty dress

20 lbs lost - dye my hair

25 lbs lost - Try on goal dress