Nov 8, 2019
#trx #bodyrow with #maitrainer 💙 Advanced & Beginner options☀️ #cscs #personaltrainer #strengthandconditioning (at Mai Trainer) https://www.instagram.com/p/B4lnsYmJzSs/?igshid=1a4tln3c4ofqq
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#trx #bodyrow with #maitrainer 💙 Advanced & Beginner options☀️ #cscs #personaltrainer #strengthandconditioning (at Mai Trainer) https://www.instagram.com/p/B4lnsYmJzSs/?igshid=1a4tln3c4ofqq
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常常在上課的過程中會詢問客戶平時有沒有發生過哪些身體不適的狀況，常聽到客戶會有下背拉傷（閃到腰）的問題，在朋友圈裏也常看到朋友一個不閃神就腰閃到。 接觸健身一段時間後許多客戶都發現腰閃到的情況已經很少發生，漸漸地，可能已經不太會有這問題。 會有受傷的情況發生，不外乎是 💬肌肉太緊繃 💬生活習慣不良 💬力量來源不正確 而這些問題也通常伴隨著平時會容易腰痠背痛的問題，要改善這些問題除了改善平時的不當姿勢，也應該去學習修正動作，尋找正確的力量來源 #硬舉一百九十公斤解鎖 🔓 #deadlift 190kg 5reps #chestpress #bodyrow（在 Hybrid Barbell 原力體能空間） https://www.instagram.com/p/BvEq3msgp88/?utm_source=ig_tumblr_share&igshid=rrxligyh3kl5
Doong some batwings with 5 second hold to improve pullup strength! #batwings #pullups #bodyrow #fitness
#Trainwitheddo #fitness #kettle-bells #muscleup #flag #bodyrow #strength #powerlifting #clean #snatch #DCfit #fitfam #VAfit
Snatch & Cleans, Body Row
Strength:
Snatch
2reps @80#
2reps @90#
2reps @100# (for 5sets)
WOD:
10 - 1
Squat Clean (95#)
Body Row
Time - 8:03
Felt strong all day on snatch. Solid reps. Unbroken for all squat cleans. Body rows felt weak today though….they remain a goat.
Night WOD:
1.5 mile run
7min. AMRAP
5pullup
3handstand pushup
Time: 10:30
Rounds: 9 rounds + 4 pullup
Felt good but HSPU remain a goat.
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