#Repost @melmelklein with @get_repost ・・・ #Repost @yogaforeatingdisorders ・・・ "Considering the oversaturation of moral messages surrounding food in almost all facets of society, it can be challenging to untangle our moral worth from the food we consume. Our Yoga practices offer powerful opportunities to study how morality language around food influences our self-esteem, body image, and general beliefs around eating." -Jennifer Kreatsoulas, PhD, E-RYT 500, C-IAYT 💫 . The more we rely on external messages to monitor our “goodness” or “badness,” the less connected we are to our personal power, our inner knowing, and our appetite for food and all things in life. And the more we are attached to defining ourselves through words like good and bad or our perceived food “successes” and “failures,” the less available we are to cultivate our dynamic nature and gifts. 💫 . I invite you to read more in my new article, "Why Eating Is Not About Morality: Calling on Yoga to Embrace Your Innate Goodness" featured in Intergral Yoga Magazine. Read the full article: http://integralyogamagazine.org/why-eating-is-not-about-morality-calling-on-yoga-to-embrace-your-innate-goodness. 💫 . Does this topic resonate with you? If so, check out chapter 6, Morality Language and Food, in my new book, #BodyMindfulYoga. 🙏 . #yogaforeatingdisorders #yoga4eatingdisorders #yogaforeatingdisorderrecovery #yoga4eatingdisorderrecovery #anorexiarecovery #bulimiarecovery #BEDRecovery #ednosrecovery #recoveryispossible #EDrecovery #eatingdisorders #recovery #healthybodyimage #yoga #yogatherapy #yogapractice #bodymindfulyoga #mentalhealth #EDspeaker #bobbutera https://www.instagram.com/p/Br8t3rDDhBf/?utm_source=ig_tumblr_share&igshid=na12ohroe3l1
