#Repost @jennifer_kreatsoulas with @get_repost ・・・ One of my favorite mantras in overwhelming moments is "Find the ground." These words remind me to connect with my feet, the earth, and the moment. Once grounded, I can become the mountain and hold my space rather than give it away to spinning thinking. Find your ground. #recoveryispossible #behernow #findtheground #yoga #bodymindfulyoga #chimeyogatherapy
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