#bodybuilderfollow

Un po' di fondamentali non fanno mai male 💪💪 Bench press 4x10 68kg (150lbs) Rpe~8; Deadlift 4x6 114kg (250lbs):first 3sets and 112kg (247lbs) the last one Rpe~8,5; Squat 3x10 68kg (150lbs) Rpe~7,5. Cutting period 2100kcal/die. #squat #deadlift #benchpress #homegym #fitness #deficit #eatandlift #videooftheday #palestra #phisique #bodybuilding #bodybuilderfollow #fitnessmotivation #inspiration #chestday #like4like #legday #fitspo #lfl #allenamento #strength #core #palestra #barbell (presso Mantua, Italy)

Fotón de @romplfoto ・・・ #xativa #fnff #tollo #bodybuilder #bodybuilding #fitness #workout #muscle #fitnessmotivation #bodybuilderlifestyle #beautiful #bodybuilderforever #workoutmotivation #bodybuilderslife #bodybuilderfollow #work #champion #muscular #bodybuildermotivation #nopainnogain #bodybuildingmotivation (en Gran Teatre De Xàtiva)

📌 3 Mind-Muscle Hacks by @Bachperformance📌 .
This mind-muscle connection is crucial for hypertrophy. So if you've laid the foundation for strength and have begun to shift your focus toward hypertrophy, you'll need to start "feeling" your way to success. Here’s how:
. Pre-Fatigue:Do you ever think your biceps are the only muscle screaming after a chin-up? This can be a classic example of a poor mind-muscle connection and poor muscle fiber recruitment. To fix it, use pre-stimulating isolation movements before compound lifts. 
The goal here is to stimulate—not destroy your muscles.
Ex.)Do 3x 12 straight-arm pulldowns before you do pull-ups. The goal is to improve the mind-muscle connection and recruitment of the lats, and to a lesser extent, the teres major rather than your biceps and forearms in pull-ups. . ✅Occasionally Train to failure:By lifting lighter weights you're able to yield huge gains in muscular size. The reason? When taken to concentric failure you're pulling nearly every usable muscle fiber into action. Going lighter allows you to focus on every portion of every rep, rather than surviving the set. Keep it to isolation exercises to do-so safely. .
✅2:1 Accentuated Eccentrics: You'd use both arms (or legs) to explosively lift a load, then lower slowly with just one arm or leg.This increases muscle fiber recruitment and increases metabolic stress to build muscle. Try 3x8 leg extensions as an example, resting 60s. #mindmuscle #mindmuscleconnection #bodybuildingtraining #bodybuilding#gains #buildingmuscle #bodybuilderfollow #bodybuilderproblems #everydayisarmday #armday #armdayeveryday #musclegrowth #bachperformance (at San Diego Convention Center)

📌WORKOUTS MYTHS @BACHPERFORMANCE 📌
. Instagram contains a ton of quality information, but there’s a ton of crap too. Let’s dig into some of the biggest workout myths so you can train both smarter and harder.Sound good?
Good.💩 . ❌ Muscles NEED 48 hours to rest.
How long a muscle needs to recover depends on the volume and intensity of your training, and how well you eat and rest. Yes, it’s good to get quality rest. But if you tweak the training stimulus (heavy one day, light the next) you can train muscles more frequently. . ❌ YOU NEED TO DETOX
Detox diets are all the rage around holidays. Unfortunately, they’re not worth the hype. Your body naturally does a great job of detoxing with your liver, kidneys, colon, and skin. 
When you sweat, you detox.
. When you take a leak, you detox. 
.
When you take a 💩dump?Detox.
.
Instead of falling for a gimmicky detox after you fall off the rails focus on eating more protein, fruits, vegetables, and drinking plenty of water. And consider dialing back on your toxifying next time :). -
✅QUESTIONS? I can go deeper on these topics, but you’ll need to let me know below. . . #armworkout #bigarms #gains #buildmuscle #musclebuilding #gymmeme #gymeme #gymfail #fit #fitness #fitspo #bodybuilding #workout #workoutmotivation #fitnesstips #workoutmode #workoutdone #workoutoftheday #workoutplan #fitnessphysique #fitnessguru #gains #buildingmuscle #bodybuilderfollow #bodybuilderproblems #everydayisarmday #armday #armdayeveryday #musclegrowth #bachperformance (at Hartsfield-Jackson Atlanta International Airport)

📌 3 Mind-Muscle Hacks by @Bachperformance📌 .
This mind-muscle connection is crucial for hypertrophy. So if you've laid the foundation for strength and have begun to shift your focus toward hypertrophy, you'll need to start "feeling" your way to success. Here’s how:
. Pre-Fatigue:Do you ever think your biceps are the only muscle screaming after a chin-up? This can be a classic example of a poor mind-muscle connection and poor muscle fiber recruitment. To fix it, use pre-stimulating isolation movements before compound lifts. 
The goal here is to stimulate—not destroy your muscles.
Ex.)Do 3x 12 straight-arm pulldowns before you do pull-ups. The goal is to improve the mind-muscle connection and recruitment of the lats, and to a lesser extent, the teres major rather than your biceps and forearms in pull-ups. . ✅Occasionally Train to failure:By lifting lighter weights you're able to yield huge gains in muscular size. The reason? When taken to concentric failure you're pulling nearly every usable muscle fiber into action. Going lighter allows you to focus on every portion of every rep, rather than surviving the set. Keep it to isolation exercises to do-so safely. .
✅2:1 Accentuated Eccentrics: You'd use both arms (or legs) to explosively lift a load, then lower slowly with just one arm or leg.This increases muscle fiber recruitment and increases metabolic stress to build muscle. Try 3x8 leg extensions as an example, resting 60s. #mindmuscle #mindmuscleconnection #bodybuildingtraining #bodybuilding#gains #buildingmuscle #bodybuilderfollow #bodybuilderproblems #everydayisarmday #armday #armdayeveryday #musclegrowth #bachperformance