My coven leader would laugh her ass off at me, but
Hear me out ...
We're all stressed out, yeah? And meditation and grounding are two of the methods for letting some of our stress go.
Tonight, I'm getting ready for bed, doing what I always do, including taking a piss.
And in grand ADHD many leaps of association style, I went:
taking a leak ➡️ releasing unwanted chemicals ➡️ hey that's like grounding ➡️ hey I could consciously let go of some of my stress at the same time as I pee ➡️ envisioning the stress of the day swirling away in the bowl as I flush...
... Is this anything? 🤔
(to be honest I also spend a moment of gratitude for my body when I poop 💩. Anyone who's experienced malfunctioning of that area, understands)

















