#bluelabwhey

Should ladies use whey protein? #repost: @taylorbeefit “The biggest turning point for me was when I STOPPED worrying about trying to cut things from my diet, and STARTED worrying about what I can get into it. Loads of girls say to me ‘I can’t get enough protein’.... I hit 150g of protein a day EASY everyday and I barely eat any meat!! My main protein sources are: USN BLUELAB 100% whey in my oats My beloved yoghurt!! Tuna sandwiches Prawns USN Trust Crunch Bar Protein shakes aren’t just for the typical ‘bro diet’, let’s keep growing girls!!!!❤️❤️❤️❤️❤️❤️ #usnsa #teamusn #bluelabwhey #protein #Excel_Nutrition_Africa (at Namibia) https://www.instagram.com/p/CN1emsnl0Zj/?igshid=1h8qugv8xetz9

While Stocks Last 👍 #gym #selout #wheyprotein #bluelabwhey https://www.instagram.com/p/CCOAGFEl38G/?igshid=147ibugaqb8gs

New Week !. . .New Offer ! #gym #fit24 #fit24hull #usnsupplements #bluelabwhey (at Fit24) https://www.instagram.com/p/B89GXPDBqEq/?igshid=1behtcvq1yzmc

Breakfast of champions: always NB to follow a sustainable meal plan to achieve your goals. Oats (good source of carbs) soaked overnight in USN vanilla whey (additional protein to help with recovery after my workout), yoghurt, water and cinnamon (high source of antioxidants which helps helps fight diabetes & lowers cholesterol) topped with seeds and goji berries (antioxidants). Great start to the day to give me the energy to sustain a hectic lifestyle 💪#thursdaytip #healthyfood #sustainance #usn #bluelabwhey #oats #yummy #breakfastisserved #healthyandnutritious #deliciousandnutritious #goals #eatright #sherifftrainingsystems #sheriffvixen #onlinefitnesscoach #onlinefitnessandnutritioncoach #usnsa #fitgirlnix

It’s Valentine’s day which usually means chocolate!but it doesn’t mean it has to be full of sugar and bad for your waist line. I will be making a double chocolate duo mousse later today for my Valentine. A combination of a creamy barone mousse and a delicious white chocolate and raspberry mousse 💕Recipe to follow later today 😉 #valentinesday #usn #bluelabwhey #deliciousandnutritious #lovechocolate #lovebaking #fitlife #nosugar #healthyrecipes #balance #sheriffvixens #teamsts #sherifftrainingsystems #fitgirl #fitgirlnix #onlinecoach #fitnesscoach #noexcuses

Where can you get 2 lbs of high quality protein and a shaker for 26.99? At Arena Supplements courtesy of USN Blue Lab Whey! #protein #usnfit #bluelabwhey #supplements #freeswag #wheyprotein (at Arena Supplements)

Tuesday Tips: supplementation is important when you train and work hard-we all need a bit of extra help to ensure we perform our best and recover faster. 2 of my favourite supplements are 1. A pre-workout-B4bomb which gives me the extra boost I need to push hard in a session and 2. BlueLab Whey which aids in recovery after a training session and replenishes my body with the correct amount of protein and carbs post workout. Get your supplements online at www.usn.co.za and use my code: nicoleUSN at checkout to receive a 10% discount 😉#usn #usnsa #usnfit #fitlife #supplements #preworkout #bluelabwhey #trainhard #boostbabe #mds_fitness_imagery #pushyourself