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#RememberingRhinos Supporter & Ambassador of Grasshoppers Dr. Johan Marais @jrmarais doing what he does best - #SavingTheSurvivors * γ»γ»γ» Help support their invaluable work #TeamSTS https://www.savingthesurvivors.org/ * . . .. . #SavingTheSurvivors #teamsts #sts #creatinghopefromhurt #notonourwatch #savinganimals #savingwildlife #animals #wildlife #clothing #clothes #vets #wildography #craghoppers https://www.instagram.com/p/Bz0SkIDAmC2/?igshid=1tu0d0ss5lgri
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This Is Why #SavingTheSurvivors @SavingSurvivors #SaveRhinos * Their Life is your Hands! γ»γ»γ» They have braved ice ages, pre-historic events and were once the largest land animal. . . Rhinos have roamed our planet for over 50 million years and now face extinction, possibly in our lifetime. We are in a crisis! . . #SavingtheSurvivors aim to preserve the ancestors of our world and bring peace back to the wild. Will you join us? Will you help create hope from hurt? . . . . β¬οΈDonate now if you can https://www.savingthesurvivors.org/ * #teamsts #sts #creatinghopefromhurt #extinction #notonourwatch #savinganimals #savingwildlife #wildography #wildlife #rhinos #rhino #help #support #world #love #donate #donation #rememberingrhinos https://www.instagram.com/p/Bz0JlDnAbWn/?igshid=1fr66r3vyfzr8
Save Africaβs Endangered Species... This is a #repost from @savingthesurvivors via @PhotoAroundApp Today marks an occasion very close to the hearts of #teamsts, Endangered Species Day.π¦π . . Wildlife endangerment is something that we try to spread awareness of and prevent every single day. With the uprising of poaching and injured animals, our vets fight on the front line to keep African wildlife safe. Here are 5 African based animals - we work with, that you might not know are endangered... . . β¬οΈMake a change today and help prevent wildlife from extinction, donate from our profile!β¬οΈ . . #savingthesurvivors #sts #notonourwatch #creatinghopefromhurt #hope #love #care #endangeredspecies #endangeredwildlife #endangeredspeciesday #wildlife #animals #donate #donation https://www.instagram.com/p/BxkiqLnAuMw/?igshid=u6mmx9oet9h9
Wednesday workout: finishing off an intense shoulder workout with this little super set..it looks remedial but targets the entire shoulder and when you are fatigued this just finishes you off! #wednesdayworkout #shoulders #shoulderworkout #teamsts #sherifftrainingsystems #fitness #fitgirlnix #challengeyourself #internationalfitnesscoach #onlinecoach #onlinecoaching #fitnessandwellness #jackthesheriff (at Unique Physique) https://www.instagram.com/p/BodUFBGlKvB/?utm_source=ig_tumblr_share&igshid=bjgutscrudd3
Tuesday Tips: if you experiment with food to make it look and taste appealing whilst still getting your correct daily macros then you are more likely to stick to a plan π turning chicken and sweet potato into something delicious. My Peri-peri chicken with sweet potato & hummus mash with an avo side salad Macros: cal-433, protein-38g, carbs-34g, fats-12,8g #tuesdaytip #deliciousandnutritious #yummy #ratemyplate #onaplan #fitlife #fitgirlnix #fitinspiration #fitinspo #motivation #inspiration #sherifftrainingsystems #teamsts #teamusn #onlinecoach #onlinefitnessandnutritioncoach #beachbody
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Hump day workout: Warm-up: 5 mins walking on an incline followed by 20 BW squats. Repeat twice Glute activation:clams-15 on each side followed by glute bridge for 30 sec hold. Repeat for 3 rounds, rest for 1 min Weighted Walking lunges with leg kick back x 20 each leg. Repeat for 3 rounds, rest for 2 mins Superset: sumo squat x 20 with Single leg glute bridge x 10 each leg. Repeat for 3 rounds, rest for 2 mins Finisher: 50-100 weighted squats (see how man you can do!) Challenge yourself! #humpday #humpdayworkout #wednesdayworkout #challengeyourself #gluteworkout #workout #fitgirlnix #teamsts #teamusn #burnbaby #gluteactivation #onlinefitnesscoach #onlinefitnessandnutritioncoach #onlinecoach
Wednesday workout: core and abs: complete all of the exercises straight after one another with no rest. After each round rest for 1min. Repeat for 3 rounds. π₯ 20 mountain climbers each leg π₯ 30sec ab compression π₯ 25 mountain climbers each leg π₯ 20 v-ups π₯ 30 mountain climbers each leg π₯ plank 45 secs π₯ 25 mountain climbers π₯ 20 butterfly sit-ups. Rest and repeat π€ #workoutwednesday #abworkout #core #coreworkout #feeltheburn #midweekmotivation #challengeyourself #sherifftrainingsystems #fitgirlnix #fitnesscoach #teamusn #teamsts #youvegotthis
Weekend Boot camp at Mushroom farm park this weekend for anyone who is wanting to take advantage of the winter sun and get your sweat on! Joins the STS team members for an hour of fun π #bootcamp #teamsts #sherifftrainingsystems #winterworkout (at Mushroom farm park Sandton)
