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It’s a Wrap!!! 💫 #donthatewhatyoudontunderstand #fashionblogger #makingithappen #londonboy #dance #him #modellife #swag #model #himevolution #art #riptherunway #in2evolution #londonnexttopmodel #housewarmers #creativedirector #clothing #suckhisswag #suckmyswag #meninfashion #fashionist #blogit #bloggingit #creativefashion #ev_o_lution (at Peckham Levels)
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What’s your superpower? #superpower #whatsyoursuperpower #bloggers #bloggingit #imablogger (at Calabasas, California)
Starting a blog, here it goes.
Walking or Running??
if you're like me and you hate cardio (along with the fact that I'm asthmatic) then you'll love to read this article
http://www.mnn.com/health/fitness-well-being/stories/5-ways-walking-is-better-than-running
I have always struggled with the fact that i cant run longer than 20 minutes without having an attack, i was always mad, because i thought "if i could run then i would lose weight so much faster!!". well according to this study it might be more beneficial to some people to just walk it out. yay!
so while running is awesome, and i am so proud of my followers if they can hit the pavement fast, also know sometimes walking is just as great!
would love to hear thoughts and opinions on this topic, especially if anyone has some great knowledge to help out other fitness fanatics
Sunday Funday
SUPER IMPORTANT: today i had to come to terms that my diet wont always be perfect. if you are craving something, and have checked your list (hungry,angry, lonely and tired) solution is, is that you are craving it because your body wants it. today it was bread. not any type of bread though...fresh out of the oven white bread, with crispy crusts. so i had to stop berating myself, and just move past it, and it was so empowering to know that i dont have to be mad at myself everytime i cave. so moving foward
Breakfast: coffee with milk, chocolate crossaint Lunch: cucumber sandwhiches, and butter on bread Dinner: chilli baked potato
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Day 3: its a saturday!!
Breakfast: Vogels with honey and banana. coffee with milk MT: coffee with milk, blueberries Lunch: ham and coleslaw (HM) wrap AT: 3 plums Dinner: taco salad (HM guacomole, corn chips (wholegrain), chilli) AD: black licorice, coffee with milk
Water: 2L exercise: Cardio (2hr) weights (1hr arms)
Great day 2
Breakfast: punnet of strawberries and acidolphulus yogurt. coffee with skim milk. MT: bluberries Lunch: green salad with avocado, tuna and olive oil Dinner: poached egg with oven baked kumara chips
water intake: 2L
workouts: intensive training (1hr) and cardio (1hr)
really enjoyed today, and felt great. bit worried about how im supposed to fit in another hour next week while going back to school. had a talk with a girl at the gym who used to be a fitness model, got a bit worried when she mentioned mood swings, and cravings, plus fasting?? maybe i need to do some more research. but thats a job for tomorrow.
Hit the ground (running....)
Third year is upon us......... pause for internal scream.
How is it we can manage to stress ourselves out, about going to be so stressed in the near future?
One cup of revitalising green tea (part of the 'back at school' health kick!) and then a large cup of coffee later, clarity of thought is creeping in.
Hopefully through this blog, I can document the (apologies for the cheesy xfactor quote) 'journey' of this project/year. Still new to the digital age of the diary, this blog may be a little rough around the edges. However, stick with it. Please!
