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#day35 #leaningin #EASY trying not to try to not try lol there are no bad #meditations Only learning experiences #BlissMorechallenge #blissmoreonfor90days #meditateanywhere #meditateeverydamnday #mentalhealth #meditation #mindbodyspirit #OBRelaxed @insight #Repost @jiujitsupapa (@get_repost) ・・・
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All of this! #Repost @lightwatkins (@get_repost) ・・・ After learning how to meditate with ease, the secret to enjoying reliably yummy meditation experiences is consistency. Like ballet or surfing, meditation is a practice-oriented practice. If we only meditate every blue moon, most of our meditations will feel sloppy. As we sit every day, most of our meditations will start to feel yummy. To be “good” at meditating, give your practice the benefit of more consistency. #blissmore #blissmorechallenge (at La Playa De Rosarito)
#day31 #blissmoreonfor90days #BlissMorechallenge #blissmore This afternoon on my way to meditate I saw the "kids" were already chillin in their own way. Taking time for ourselves is important. #rest #siesta #mentalhealth #meditation #mindbodyspirit #meditateanywhere #meditateeverydamnday #OBRelaxed #smalldoglove #chihuahuasrule #terrierpower #AsimovHarrison #HuxleyAnne (at La Playa De Rosarito)
Yesterday was #day30 #blissmoreonfor90days #BlissMorechallenge #blissmore #meditateanywhere #meditateeverydamnday #meditations #mentalhealth #mindbodyspirit @insight #OBRelaxed (at La Playa De Rosarito)
#day29 #blissmoreonfor90days #BlissMorechallenge #meditation #mentalhealth #mindbodyspirit #meditateanywhere #meditateeverydamnday #OBRelaxed (at La Playa De Rosarito)
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Today is #day18 of the 21-day bliss more #meditation #challenge Physically it's been a rough few days and I found myself looking forward to my afternoon reset. I'm confirming commitment and extending this challenge to 90 days for myself, although I see it's less a challenge and more of gift to my #mentalhealth. #blissmore #blissmorechallenge #meditateanywhere #meditateeverydamnday #OBRelaxed #justkeepswimming
Tuesday was #day15 of my 21-day Bliss More meditation challenge and I'm already starting to feel the difference in the quality of my sleep. One of things I use to help with sleep is #hypnosis after winding down with a cup of soothing tea. That night I utilized a sleep induction #yoganidra (yoga hypnosis :D) #blissmore #blissmorechallenge #meditation #meditateanywhere #meditateeverydamnday #sleepislife #rest #restore #OBRelaxed (at Rosarito, Mexico)
I'm on #day13 of my 21-day Bliss More meditation challenge and I just love this chair for my afternoon daily meditation . I'm moving in a few days and I'm loathe to give it up, but I can say I look forward to my afternoon sit like I would a nap, it's been a great reset. So I'm sure I'll find a new local even when I move :P As you can see I'm not the only one that has come to love this spot. #HuxleyAnne #terrierpower #smalldoglove #meditation #zafu #meditateanywere #meditateeverydamnday #motivation #makeaplan #mentalhealth #blissmore #blissmorechallenge #OBRelaxed (at El Sauzal, Baja California, Mexico)
