#blissmore

Pluto and the sun are in aspect. Once the inner workings of you are practicing love it no longer seeks to be gratified through the outside world. The planet weather is meditation and seek balance within before requesting balance externally. @neryguide #planetweather #blissmore https://www.instagram.com/p/B3sKLf0nh7G/?igshid=1fah7emwpp7ia

This!!! #omgosh this. Seriously changed my whole relationship with my practice #day59 #blissmoreonfor90days #Repost @lightwatkins (@get_repost) ・・・ Perhaps the most counterintuitive aspect of success in meditation is that it really doesn’t matter how busy your mind is or what you’re thinking about during meditation. . If you’ve been using that as an excuse not to meditate, I encourage you to read #blissmore and give meditation another shot. Do the free 21-day challenge at the link 👆🏾 and you will develop a new and improved relationship with meditation and your “busy” mind 🙃 . #meditationismymeditation #letitgo #meditateanywhere #meditateeverydamnday #mentalhealth #meditation #mindbodyspirit #selfcare #radicalselflove #destressing (at Playas de Rosarito Centro) https://www.instagram.com/p/BnXQlLFlvYR/?utm_source=ig_tumblr_share&igshid=s0vto0wg8t05

All of this! #Repost @lightwatkins (@get_repost) ・・・ After learning how to meditate with ease, the secret to enjoying reliably yummy meditation experiences is consistency. Like ballet or surfing, meditation is a practice-oriented practice. If we only meditate every blue moon, most of our meditations will feel sloppy. As we sit every day, most of our meditations will start to feel yummy. To be “good” at meditating, give your practice the benefit of more consistency. #blissmore #blissmorechallenge (at La Playa De Rosarito)

#day31 #blissmoreonfor90days #BlissMorechallenge #blissmore This afternoon on my way to meditate I saw the "kids" were already chillin in their own way. Taking time for ourselves is important. #rest #siesta #mentalhealth #meditation #mindbodyspirit #meditateanywhere #meditateeverydamnday #OBRelaxed #smalldoglove #chihuahuasrule #terrierpower #AsimovHarrison #HuxleyAnne (at La Playa De Rosarito)

Yesterday was #day30 #blissmoreonfor90days #BlissMorechallenge #blissmore #meditateanywhere #meditateeverydamnday #meditations #mentalhealth #mindbodyspirit @insight #OBRelaxed (at La Playa De Rosarito)

#day11 of my 21-day #Blissmorechallenge involved asking myself stronger questions when it comes to solidifying habits. I think this is an important part of any change. I am also working on getting back into regular exercise after a long bout of illness. My goal is to not overdo it but to work up to it and just bring gentle, mindful, and consistent movement to my days. Staying focused on #now but beimg mindful of the long term #lifegoals #blissmore #meditation #meditateanywhere #meditateeverydamnday #mentalhealth #newhabits #consistency #obrelaxed I didn't post last night because I went to bed super early. This is after falling asleep during meditation the last two days. This is a good sign I'm #relaxing I have about 20 years of #sleepdeprivation to recover from :P (at El Sauzal, Baja California, Mexico)