#blanace

Ukelh- The Shepard Also known as "The Father" in the Triad Pantheon. A deity of duality. Lord who uses the building blocks of creation, light and dark. Overseer of the afterlife and all of those that journey to his realm.

2nd Chakra Svadhishthana (ones’s own)

The chakras are energy centers (nadis) that are located along the spine, they govern different organs, our endraine system and regulate all the hormones in our body. They are also connected to the elements, sound vibration, color, animals and so on. Being a Reiki Master and dedicated Yogi I have not only found balance and healing in my life but I am also blessed to teach and heal others using my…

or are the same thread:

half a turkey sandwich, pepper maybe:

a blanket to match the couch,

a kiss after you leave,

the cycle : is recycling 

all your past hearts: and naming them 

the ex boyfriend,

is a bad version of the sun,

he says: warm is just a sin word,

that i can’t give you

any center: 

Today I will be sharing some of my favorite Yoga exercise routines. I was a beginner this summer but I feel like I stepped up my levels and I'm a little more advance. When I begin I started it off as a slow stretch just to warm up my body. I like to stretch out my arms, legs, and back because those are my most tense spots. (Note a lot of the pictures used for this post are from https://yoga.com/poses)

(https://yogamatsadventure.wordpress.com/)

For my back I like to do Downward facing dog and transition into a Half-cobra pose. I usually do this for 5 sets to get loose and ready for harder poses. 

Next I move onto my arms and legs. For my arms I practice the Bridge pose and Half moon. This stretches out underneath the arms to give them more flexibility. For the legs I do  Upward bow, Lord of the dance left/right, and Warrior right/left leg. 

After I feel ready and fresh to go I start some next level poses like Tree and bring it to a Chair pose. The Chair pose really works your abs and thigh muscles it's like doing an intense squat. Then slowly turning the Chair pose into Eagle.

Each of these poses I like to make smooth transitions without falling so I get a more intense workout along with working on balance. After I move onto a Half side plank and Half-boat pose. For all these poses I am doing them in sets so I keep repeating them creating a dance like flow.

After the Half-boat I transition into a Bridge on elbows. Then slowly move into a Bridge pose with hands on lower back. After I got back to Downward dog (refer to photo up top) and move into the Knees, Chest, and Chin pose.

Next I do a Forward bend with hands behind back to stretch out a little more. Leading into a Low lunge first left leg straight than right leg straight. Next I like to put a more advance level pose into my routine called Staff. After I stand up and go back into a Tree pose (refer to top pic) leading me into a Extended right/left hand to big toe.  

Next I do some more advance poses that will then lead into a slow stretch again. First I do the Crane pose with legs bent. Then just straighten my legs for a Full crane. Then bring it down into a Headstand on right/left foot. 

Last I slow it down into a stretch again so I'm not too sore the next day. I begin with a Hare pose and lead that into an Easy forward bend. After I sit onto the floor and do the Bend to right/left leg with rotation. Next I do an Easy supported shoulderstand. Then I do a Wide legged forward bend transitioning into my last pose the Pigeon pose!