#bicepts

Yes I know all to well. I neglected doing weights this summer. Along with odd jobs from mom and dad decline was sure to happen. Trying various things to see where I stand. Looking to improve distance running and maintain mussel with the rest of my body.

Traditional curls X 2 , hammer curls X 2, wide curls, close grip curls X 2, regular grip X 2, shoulder press X 2, steering wheels X 2, push-ups X 2, behind neck press X 2, alt dumbbell press X 2, dips and cobra push ups X 2. 

Wide, close and regular grip curls using bar 20 lbs. The other moves 8 and 10 lb individual weights used. Push ups self explanatory 10 reps. 

HURTINGK!!!!!!!!

By Lou Schuler Everyone knows that cardio exercise is crucial for overall health. But the secret to staying strong and vital for life isn’t just in walking, running, biking, swimming, and other forms of aerobic fitness. It’s in your muscles. In a 2021 review of 16 studies from around the globe, researchers found that just 30 to 60 minutes a week of muscle-strengthening, or “resistance,” exercise…