Jun 19, 2017
Prepping to arm wrestle @dadgician
Loading...
seen from Malaysia
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from Russia
seen from United States
seen from United Kingdom
seen from Ghana
seen from Netherlands
seen from Bulgaria
seen from Malaysia
seen from Canada
seen from China
seen from Belgium
seen from United States
seen from China
seen from China
seen from United Kingdom
Prepping to arm wrestle @dadgician
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Packin’ Heat
NFL Mini-Camps Have Started. The Packers Are Gunned with Arms At The Ready!
Woof, Baby!
25 Min Bodyweight Shoulders, Arms, and Abs Home Workout | Day 249: Today, we are going to cover:0:00 Intro0:37 Pike Push-Ups3:16 Bodyweight Shrugs5:28 Delt R...
25 Min Bodyweight Shoulders, Arms, and Abs Home Workout | Day 249
https://youtu.be/ttCcvMw7npY
Holy fuck my arms feel like noodles
Hi followers!! Today was Back day and Biceps. Arms still really hurt from Tuesday, my Abs still are funky, and my legs, OMGG they kill. Lol but it's okay. Change is good! But I love my little baby muscle. Even though it's much bigger in NOT iPhone pictures/cameras. Like what the hell. Does anyone else have this issue? Haha. :)
But yay for Flex Friday!
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Workout 29/6/14
Back and Biceps day:
Chin Ups: 2, 2, 2
Deadlifts: 8@70kg, 5@85kg, 5@100kg, 5@115kg, 1@130kg, 1@140kg (PR), failed attempt at 150kg
EZ Bar Curls: 8@20kg, 5x5@25kg
Single Arm Rows: 8@18kg, 5@20kg, 5@22kg
Hammer Curls: 5x5@12kg
Seated Cable Rows: 8@25kg, 5x5@39kg
Back 6/3
I had to cut my workout short today and also had to lessen the amount of deadlift sets because my lumbar injury is acting up. I'm having back spasms every time I move my body. I'd like to take a muscle relaxer, but I'm trying to save what's left of my prescription for when my injury gets out of control again. My doctor's refusing to refill it. Ugh.
1. Bent over DB row
(each arm) 8 x 50 lbs 8 x 50 lbs 8 x. 45 lbs
2. Deads
Empty bar warm up 8 x 135 lbs 4 x 155 lbs 6 x 145 lbs 8 x 135 lbs 8 x 135 lbs
3. V-bar lat pull down
10 x 75 lbs 10 x 75 lbs 8 x 75 lbs 8 x 75 lbs 6 x 75 lbs
4. Leverage iso row
10 x 90 lbs 10 x 90 lbs 10 x 90 lbs 10 x 90 lbs 10 x 90 lbs
5. Machine pull overs
10 x 50 lbs 10 x 50 lbs 10 x 50 lbs
6. Cable pull overs
8 x 60 lbs 8 x 60 lbs 8 x 60 lbs
7. DB curls
8 x 25 lbs 8 x 25 lbs 8 x 25 lbs 10 x 20 lbs 10 x 20 lbs
8. Concentration curls
(each arm) 8 x 15 lbs 8 x 15 lbs 8 x 15 lbs
I finished with ten minutes on the bike. I started at level five and increased the level every minute. I left without stretching today :o
Nice Guns!
Lewis Brown has them!
Yeah, Baby!