Do you have a weekly routine you do at the gym that helped you lose all that weight and tone up? I just started the gym thing and am only familiar with a hand full of machines at the gym. I usually do the weight loss program that's pre-programed in the elliptical for 30 minutes before looking clueless around the strength/weight machines. Sorry if this was asked before and I missed it!
Well hi! Okay, so I just wanted to let you know that I've been all over the place with this whole weight loss that I've hit a major plateau recently. But I do have a routine, or at least I have one planned out for me. I have a chest and triceps day, I have a cardio day, I have an abs day, I have a leg day, and I also have a back and biceps day. I also make sure I get 20 minutes of cardio before I start working those areas to get me heart going. And it's okay to look clueless, because I know I still do when I use the big machines that the university has. Of course there is huge boys there too. Ugh, I tell ya. But also make sure you're eating healthy (with some cheats if you just) because you can work your ass of and it still may do nothing if you're eating all the wrong foods. I'm no better, that's for sure! Hopefully this helped!I also wanted to let you know that my blog has moved (and this would be why I took forever to respond) and my new blog is here: http://fitchick-photographer.tumblr.comSo hopefully we can talk again soon, and if you have any more questions, always feel free to ask me. chunkyinacademia
