#evolveyourpractice

Revolved Crescent #Lunge for day 3 of #evolveyourpractice on Instagram with @gordonogden @kateswarm @carrot_bowl_bonnie and @evolvefitwear 💜

. We transformed We grew We expanded We EVOLVED! A huge thank you to all the phenomenal yogis who joined us for the #EvolveYourPractice challenge. After much deliberation we are happy to announce the 3 recipients of the $50.00 to @EvolveFitWear. Congratulations: @texasyogamomma @donda_da_silva @aleighgirl77 (Ladies, please PM Evolve directly to claim your gift cards!) We could not be happier to have hosted our 10 day journey together. We appreciated all the effort and thought put in to every single post, thank you, again, for playing along. - Your Humble Hosts @KateSwarm @Gordonogden @Carrot_bowl_bonnie @pdxlisa

Day 5🔸 #EvolveYourPractice 🔸 #sideplank #vasisthasana . One arm and one leg are your base... and the other two are free to make shapes! I can't wait to see all your side planks, you guys have been so creative, I love what you have been sharing! . There are many variations, and props that can be used to evolve in to your asana, make sure and find the one that suits you best! . Today, we want you to share YOUR side bend in any of its evolved forms . Make sure to use the hashtag #EvolveYourPractice and tag your hosts and sponsor so we can find all your lovely entries. 🔸Hosts:🔸 @Carrot_Bowl_Bonnie @PDXlisa @GordonOgden @KateSwarm 🔸Sponsor:🔸 @EvolveFitWear .

Day 3🔸 #EvolveYourPractice 🔸 #wildthingpose #camatkarasana . Wow! Thank you all for joining in! I love all of your creations so far! Are you ready to get WILD? It's time to bust out your wild thang! . There are many variations, and props that can be used to evolve in to your asana, make sure and find the one that suits you best! . Today, we want you to share YOUR side bend in any of its evolved forms . Make sure to use the hashtag #EvolveYourPractice and tag your hosts and sponsor so we can find all your lovely entries. 🔸Hosts:🔸 @Carrot_Bowl_Bonnie @PDXlisa @GordonOgden @KateSwarm 🔸Sponsor:🔸 @EvolveFitWear .

. Day 3🔸 #EvolveYourPractice 🔸 #ekapadakoundinyasana . Tomorrow we lift and twist in to a fun #armbalance . . There are many variations, and props that can be used to evolve in to your asana, make sure and find the one that suits you best! . Today, we want you to share YOUR side bend in any of its evolved forms . Make sure to use the hashtag #EvolveYourPractice and tag your hosts and sponsor so we can find all your lovely entries. 🔸Hosts:🔸 @Carrot_Bowl_Bonnie @PDXlisa @GordonOgden @KateSwarm 🔸Sponsor:🔸 @EvolveFitWear . P A N T S // @onziemen Available at evolvefitwear.com use code: gordonogden10 for 10% off (at Evolve Fit Wear)

Day 2🔸 #EvolveYourPractice 🔸 #toestand #toebalance . Get on your tiptoes and show us what you got! One foot, or two feet, standing or squatting flex your tootsies and work it! . There are many variations, and props that can be used to evolve in to your asana, make sure and find the one that suits you best! . Today, we want you to share YOUR side bend in any of its evolved forms . Make sure to use the hashtag #EvolveYourPractice and tag your hosts and sponsor so we can find all your lovely entries. 🔸Hosts:🔸 @Carrot_Bowl_Bonnie @PDXlisa @GordonOgden @KateSwarm 🔸Sponsor:🔸 @EvolveFitWear . All the best mens yogawear available at evolvefotwear.com use code: gordonogden for 10% off (at Evolve Fit Wear)

Day 1🔸 #EvolveYourPractice 🔸 #Standingsidestretch #Chandrasana . Hello! Hello! Hello! Welcome! Tomorrow is the first day of our fun challenge exploring variations and expressions of basic asana. We are starting with a #standingsidebend , check in with all the other hosts for their variations. . There are many variations, and props that can be used to evolve in to your asana, make sure and find the one that suits you best! . Today, we want you to share YOUR side bend in any of its evolved forms . Make sure to use the hashtag #EvolveYourPractice and tag your hosts and sponsor so we can find all your lovely entries. 🔸Hosts:🔸 @Carrot_Bowl_Bonnie @PDXlisa @GordonOgden @KateSwarm 🔸Sponsor:🔸 @EvolveFitWear . O U T F I T // Available at Evovefitwear.com use code: GordonOgden10 for 10% off.

Get ready to #EvolveYourPractice on Instagram We are back with our fun and approachable challenge for EVERYONE! BEGINS THIS COMING MONDAY - November 28th! We are going to take 7 days to focus on the evolution of 7 postures! Just like our practice, each asana has many variations, depths, and expressions; let's explore some of them together! . ✨ALSO✨ @evolvefitwear will be gifting 3 yogis with $50 gift cards for playing along!! Do you want to evolve with us? Here is how: 1) Repost this flyer or tag some friends below 2) Post your variation of each day's posture using the #EvolveYourPractice 3) Tag and follow hosts and our sponsor so we won't miss your evolution 4) Comment on other's pages who are also participating ♥️ Hosts: @gordonOgden @KateSwarm @Carrot_Bowl_Bonnie @PDXlisa Sponsor: @EvolveFitWear #mindfulmovement #beYOURstrong #igyogachallenge #yogachallenge