#beyourepic

Anybody order tickets to the GUN SHOW??!!💪🏻💪🏻😝😝 Day 2 at the gym and my arms are trembling as I type this post. I couldn’t tell you the last time I did a full upper body workout. 😬Felt great and not as bad as I had anticipated. Remember, only you can make the choice to get out there. Only you can put your goals and dreams into action. It isn’t easy and there are days that you’ll struggle, but YOU are worth it!! Every great journey begins with a single step!! Now go get it!! #beyourepic #youareworthit #yesyoucan #fightingtobefearless #chubbyrunner #fatrunner #dontquitwontquit #cantquit #youcandoit #beyourbestself #grind #noanxietytoday #anxietywarrior #ifnotnowwhen #try #fight #onefootinfrontoftheother #unafraid #gogetit #whodareswins #fightingtobefit #scrapthestigma #bigandbeautiful #formyfamily

Broken but still standing. Sometimes it seems like nothing goes right and that life is beating you down, but the bad days will pass. Just remember, we can’t control what life gives us, but we can choose how we react to it. A large part of my anxiety is rooted in having control. When I finally accepted that I can’t control everything(which I still work on daily) things got a lot better. So face the storm and give it all you’ve got, for strength comes through struggle.❤️ #stillstanding #brokennotbeaten #noanxietytoday #fightingtobefearless #anxiety #nocontrol #scrapthestigma #live #laugh #love #beyourepic #beyou #fightthestorm #strengththroughstruggle

All the relaxation and sheer bliss I felt over the weekend is gone. I have battled my "anxious" feelings a lot lately due to major changes in both my private life and professional life. Today, in the midst of taking deep breaths to stave off an anxiety attack, I thought about how many of my pre- breakdown symptoms have returned, and I really had to take an honest look at myself and my situation. . I had to remind myself that I can choose to put up with the constant headaches and body pain, the upset stomach and panicky feeling, or I can make a plan to help reduce the stress that is causing all of this. I can remind myself of the fact that I am one person and I can only give 100% in any situation. I am not perfect, but I always put my best foot forward. I need to ask for help! This is one of my fatal flaws. It has taken me years to be "ok" with asking people to help me. I have to separate the things that need to get done vs. the things I want to get done. And ultimately, I need to remind myself that the world will not end because I couldn't accomplish everything I wanted to do today. . My mental health is important, and so is yours. Fight for you peace and know that you are worth whatever time it takes to de-stress, unwind and relax. You are a priority!! Never forget that! #protectyourpeace #fightingtobefearless #scrapthestigma #loveyourself #relax #breathe #makeyourselfapriority #mentalhealth #stress #realisticexpectations #onlyhuman #maketimeforyou #nevergiveup #anxietywarrior #anxiety #fight #beyourepic

Don't ever be afraid to be yourself!!#nofilter #nofear #noanxietytoday #nohate #noselfhate #beyou #bedaring #beyourepic

Back to back 5ks!! ( I think the ocean weather agrees with me.😜) I haven't attempted that since last December when I did the midnight madness run, It is also what caused too much stress on my knee and led to an 8 week layoff. Today, I simply walked and enjoyed the beach. It was more of a test of discipline over everything else. I wanted to run so badly, I wanted to shoot for a better run time, but today was all about the journey. - Sometimes we get so focused on the end result that we forget to enjoy the journey. Don't forget to appreciate where you are and how far you've come. Years ago I believed this to be an impossibility. NOTHING is impossible. The road may be rough at times and it may seem like you will never get there, but you can and you will. One step at a time, one decision at a time, one day at a time. #seizetheday #seizethemoment #fightingtobefearless #scrapthestigma #beproud #neverstop #nevergiveup #loveyourself #beyou #beyourepic #noanxietytoday #mentalhealth #behavioralhealth #dontquitwontquit #recoveryispossible #anxietywarrior #anxiety #chubbyrunner #yesyoucan #believeandachieve #justdoit

Challenge accepted! @overcoming.obstacles here is my selfie, no filter and after a quick walk outside in this blasted heat. I admire your courage to be yourself and I am right there with you. - I often don't feel like a pretty girl since I don't wear makeup and don't spend hours on my hair, but I do strive to be myself. I love wearing sneakers and t-shirts and I live in shorts. Life is too short to want to be someone else, so be you. BE YOUR EPIC!❤️#scrapthestigma #fightingtobefearless #beyourepic #beyou #striveforauthenticity #loveyourself

Me: I love these socks! Socks: I know! #sockswag #sockfashion #mysocks #gottabeme #mystyle #socks #kenner #starwarsstyle #starwars #beyourepic #beyou

I can't say this enough. Be your best YOU!! Stop trying to be perfect, stop trying to live up to other people's expectations or their ideas of what you should be. You only get one life, BE YOURSELF! #beyourself #bestyou #beyourepic #live #laugh #love #fightingtobefearless #noanxietytoday #scrapthestigma #faith #breathe #be #beauthentic #smilemore #anxietywarrior #noworries #doyou #exist