#besttrainerever

69 YEARS OLD @mduff2404 ..... WARNING ⚠️ 69 YEAR OLD GOING HARD! 200# + 120# chains off of a 2” deficit in the Hex!.... 320# !!!(Top set.....First vid) !!! Mary @mduff2404 put in some deadlift work today. from @bobby_calabrese #besttrainerever @viejostrong @ageisjustanumber #deadliftparty #noexcuses #deadlift #powerliftingwomen #powerlifting #badass #badassery #deadlifting #thinkageless #grandmaswholift #girlswholift #fitgrandma #strength #notbadforanoldlady #girlswhodeadlift #girlswholift #fitgrandma #gains #powerlifter #girlswhodeadlift #ladieswholift #powerlifting_world #gaintrain #ladieswhopowerlift #ageisjustanumber #womenwholift #masterspowerlifting #notdoneyet #strongerthanyesterday #notyouraveragegrandma #fitover60 https://www.instagram.com/p/BtEplqFANoj/?utm_source=ig_tumblr_share&igshid=uo1tseo6nwny

Throwback to the time I made trainer cups for my day job and we all forgot about them for two months! All the trainers just received their cups this week, with candy from Valentine’s Day. What’s something you forgot for a while? New things coming, that’s why I’ve been sporadic on posting. Stay tuned. #trainer #besttrainerever #colorchangingcup #colorchange #vinyl #targetstore #throwback #throwbackthursday https://www.instagram.com/p/CcoBK11uXbE/?igshid=NGJjMDIxMWI=

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This AMAZING Woman right here is my fitness muse, my Fitspiration, my biggest fan and my Workout Warrior Queen. @meelagreene has been here since (before) Day One kn this journey and has already helped me SO MUCH. I never resized a trainer could also truly card about not only your fitness it about you as a person and friend. Thank you Jamila! I look forward to working with you throughout this fitness hour eh and long after. Love ya! #besttrainerever #club4fitness #fitnessbestie . https://www.instagram.com/p/CDhdlg9h6Vg/?igshid=1irnjqp3i3k0w

Are you a CHAMPION? So great night at the gym. 3 students with me. Jay, she is doing shoulder shrugs with 275. LJ has jumped from 250lbs in 6 weeks. Josh, well Josh is killing it. His over increase in one particular exercise is 500lbs in less than 6 months!! #gymtime #besttrainerever #neverquit https://www.instagram.com/p/Bupzurxgl3j/?utm_source=ig_tumblr_share&igshid=1myrpoctajkrt

Six pack abs and leg raises. Doing it wrong on purpose. Last time we will cover this exercise for a while. However, wanted to show you the subtleties of this exercise. Full video in profile, but here is the link if you want to cut and paste https://youtu.be/13L0Gwn_6vo Peace, Vic #vicsnaturalworkout #vicsnatural #victorcostaactor #bactalent #vicsnaturalworkout #besttrainerever #besttrainer #besttrainingpartnerever #sixpackabs #sixpack #legraises #legraise #gymworkouts #gymworkout #gymworkoutvideos #besttrainersinnewyork https://www.instagram.com/p/Bpw7wgoHHXX/?utm_source=ig_tumblr_share&igshid=1c44dal0y69zr

Today was a bit of a “pooper” of a day. I was out of sorts and a bit out of sync with the Universe. Nothing seemed to go right. I was actually feeling very “UnVicLike”. I decided I didn’t want to bring the poor and 💩 energy into my home. I decided that I was going to look for something inside to appreciate and suddenly there she was,this car. A stark reminder of all that I needed to walk home with a spring in my step. You see, many moons ago I was a passenger in the same model car you see here. My girlfriend was driving, ran a stop sign and we were thrown into a telephone pole by an oncoming car. The dashboard collapsed and can forward and everything that was supposed to be in the front of this car was now on my lap. I emerged from the car unscathed. How was I able to contort around the car parts as they were thrust into the very area I was sitting. Seeing this model car was enough for me to be reminded of the precious life I have and the wellness I experience every day. As Esther Hicks always says, “source has my back-always”. ✌️ ❤️💪🏼, Vic #grateful #besttrainersnyc #besttrainerever #vicsnatural #victorcostaactor